Why I’m Done Doing Planks This Pregnancy

Doing a plank during pregnancy is a controversial topic whether you know it or not. There is a lot of disagreement and misinformation on the internet and even in doctor’s office. I have had at least 5 women tell me that their doctors told them to continue doing crunches throughout their pregnancies. I don’t even like […]

New Chest & Back Workout Routine

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So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body […]

Outdoor Bodyweight Spring Workout

If I could exercise outdoors every day without freezing or sweating my butt off I would. Spring has always been my favorite season and thanks to an exceptionally long winter, I can’t wait to spend as much time under the warm sun as I can. Here is a challenging total body and equipment free ladder […]

Get leaner looking legs: Inner Thigh and Side Butt Workout Video

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and […]

TRX Exercises

The TRX is a new piece of gym equipment popping up at gyms all over the country.  It’s also a light weight portable device that fitness addicts are buying for their own personal use at home and outside.  The basics of the TRX suspension training system is that the user’s hand or feet are generally […]