How To Repair Your Diastasis Recti aka Mummy Tummy
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I
Doing a plank during pregnancy is a controversial topic whether you know it or not. There is a lot of disagreement and misinformation on the
So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I
If I could exercise outdoors every day without freezing or sweating my butt off I would. Spring has always been my favorite season and thanks
Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just
The TRX is a new piece of gym equipment popping up at gyms all over the country. It’s also a light weight portable device that