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New Chest & Back Workout Routine

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So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident.

Boobs and Posture Workout

I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body parts. Here is why you should stop right away!

#1. Working your chest helps reduce that appearance of “arm pit fat” and creates the appearance of a fuller, perkier chest for women.

#2. Back exercises help reduce lower back pain, prevent your shoulders from rounding forward in a slouching position and therefor help you stand up taller, making you LOOK leaner without losing any weight at all! It also looks sexy when you wear slinky dresses with no back.

Watch the video to see the moves here or save this image and follow along at the gym.

BoobsPosture

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Fitness, strength training, Video, Workout Video 10

Comments

  1. Ashley @ Sweet carolina belle says

    May 6, 2014 at 8:09 pm

    Love the printable! I am trying to work on my posture so this is perfect!

    Reply
  2. Mia says

    May 7, 2014 at 2:40 pm

    Hi Sarah! CAn’t wait to try the new routine! Quick question for you -- I’m looking to buy an activity monitor like a fitbit, Polar watch, etc. and was wondering what you use? Any suggestions on what to buy/look for?
    Thanks!!

    Reply
  3. Runner Girl Eats says

    May 8, 2014 at 6:12 am

    I used to completely ignore my chest and back until I started working out with my husband. It makes such a difference! They are now my favorite body parts to workout.

    Reply
  4. Georgia says

    April 12, 2015 at 1:35 pm

    Hey,
    I was just wondering how many times a week should you do this workout and how long does it take to notice the results?
    Please reply i dont want to over do it

    Reply
    • Sarah says

      April 12, 2015 at 5:06 pm

      Please watch my latest video! Answer will be there!

      Reply

Trackbacks

  1. Friday’s Fabulous Five . . . — Let's Talk and Walk says:
    May 9, 2014 at 6:17 am

    […] New Chest & Back Workout Routine by Sarah -- Love this chest and back workout. You just need dumbbells and a stability ball. Sarah has a video or an easy to read chart. Chest Flys are actually one of my favorite exercises and I should do them more often. […]

    Reply
  2. Fitness Friday! | racingbassist says:
    May 9, 2014 at 7:14 am

    […] Great chest and back workout from SarahFit!  […]

    Reply
  3. Chest Workout Routine For Toning | Fitness Tips says:
    October 2, 2014 at 3:35 am

    […] Chest and back workout routine for women at home | sarah fit […]

    Reply
  4. Chest Back Workout Split - Catscurious Press says:
    July 28, 2015 at 6:02 am

    […] Chest and Back Workout Routine For Women at Home … – So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. Try this workout routine! […]

    Reply
  5. Simple Daily Exercises to Stay Fit for Women - Jawzrsize | Fitness 4 Your Face says:
    July 31, 2018 at 3:36 pm

    […] Check out the full article: SarahFit.com […]

    Reply

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