If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging the appropriate muscles. Even with all my experience and certifications, I needed someone who specialized in pelvic floor physical therapy as well as postpartum therapy.
After weekly visits for 2 months, I closed my gap and now I’m sharing how for FREE. This is the first video in a three part series. This is the FIRST video you should watch after you deliver your baby but before you start exercising or doing abdominal work.
Please do not go back to your favorite workout class and do the most challenging ab workout. It will not make things better faster. It will slow the process. You need to start basic. Heel the gap aka the diastasis recti, and then add in more challenging moves.
Make sure you check to see if you have a diastasis first here.
Stay tuned for video number 2…
Thanks for this! How often per week are you doing these exercises?
At first every day! So these, everyday.