I have an exciting announcement! Starting Monday November 29th, I’m returning to teaching and will be teaching a Mommy and Me workout in Boston. Come break a sweat after Thanksgiving and work off some off the pecan pie and stuffing. Put it on your calendar right now. The first Monday after the Holiday weekend, you […]

Courtesy of ClassPass, I visited The Club by George Foreman III three times in the past 3 weeks. I waited to write a review until I felt like I had sort of a grasp on the experience. I still don’t fully feel like I do but this is my impression after taking 3 classes. My […]

Today, I have a new and upcoming workout for you called Shockwave! I shot this awesome workout video featuring the Shockwave workout featured at sports clubs all of the country (and world) with Josh Crosby. It’s a circuit workout that you do using an indoor row machine. It’s offered at Equinox here in Boston and […]

It’s Friday, so here is another guest from your favorite intern, Laura! College gyms aren’t exactly like other gyms, in fact, they’re kind of a unique place. You are constantly bombarded by your classmates, dormmates, and that kid you’ve met 100 times but can’t quite remember his name.  High traffic times aren’t pre or post […]

Below is an exclusive post I prepared for The Laughing Cow Community site.  To read the full thing, click right here! Joining a new gym can be intimidating.  From proper etiquette to navigating where everything is stored, it’s easy to look like a tourist in a foreign land – minus the camera.  Here are five tips […]

Madonna has opened up the first of her global gym chain Hard Candy in Mexico City and you too can Vogue while you sweat at steep price of $160 a month plus an $863 joining fee which includes your first 2 months.   Apparently Madonna helped choose everything from the colors to the machines.  She […]