Easy Family Friendly Protein Pancakes or Waffles

May is National Egg Month and I’m partnering with the American Egg board to share a couple of my favorite egg recipes. Get my Green Goddess Egg Salad Sandwich Recipe here. Some of my favorite ways to eat eggs include a runny egg over avocado toast, muffin recipes, omelets, meatloaf, as an egg wash or egg salad for […]

The New Morning Routine + Family Breakfasts

I love to share updated morning routine videos on YouTube regularly because it is always changing and admittedly, I find other people’s routines interesting. A few years back I made my own green juice in the morning. Where I found the time to do this, I can’t remember! Then I was really into the warm water with lemon, […]

Coffee and Pancakes

Coffee and Vega pancakes for breakfast today after my 45-minute 7 am BTone Fitness Tone class. I grabbed the coffee on my walk home and put in my own almond milk and NuNaturals Stevia at home.

The Last Weekend Before The Storm

This weekend was exactly what I needed, a relaxing break from the summer rush and parties. Saturday morning, Roomie and I played tennis for almost 90 minutes. It was humid and hot making for a sweaty experience. The Oakley sunglasses I received at the Fitness Magazine Meet & Tweet amazingly stayed put the entire time. […]

My Top 5 Healthy Living Rules

Do you have your own set of healthy living rules? Do you always workout in the morning or end each day with a Hershey kiss? Here are my hard fast rules that I live by to make my life a bit healthier to maintain. RULE #1: GET ENOUGH SLEEP I love my sleep but studies […]

Healthy Apple Cinnamon Protein Pancakes

Making a healthy breakfast is one of my favorite things to do. I post mostly breakfast recipes on here because I find they are prettier than most of the other meals I eat to photograph. I tend to be a grilled chicken or fish type girl with whatever veggies I buy on sale.  No real […]

The Official Video: The Protein Pancake Recipe

http://www.youtube.com/watch?v=7jJxLAB40k4″>the

Were you wishing and hoping I would do a video demonstrating my protein pancake making skills?  If so, you are in luck because that is exactly what I did!  Here is the official video featuring the protein pancake recipe: FAQ: Q: How many calories are in the PP? A: That depends on your ingredients specifically […]

High Protein Blueberry Muffins

Last week, I was in New York City filming an informercial and needed to plan my meal ahead of time to make sure I looked lean on camera.  To do this, I followed a special 7-day slim down from my diet plan.  My hotel in NYC was not going to have an oven so I […]

Happy Blueberry Protein Pancake

Are you ready for some football?  I am!  Tonight is the season opener for the Patriots!  I will, however be at a meeting for the Junior League   So this morning I started off with a yummy protein pancake after my 30 minute booty call run.  I added blueberries and hemp from Happy Hemp to […]

Motivation: How To Form Healthy Habits

I have an addictive personality.  When I give up one vice, I usually pick up another.  One habit I’m lucky to have is that I love to exercise!  I rarely do it longer than 90 minutes, and usually for only 45 minutes a day.  But I didn’t always find it easy to get out the […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.