Easy Family Friendly Protein Pancakes or Waffles

May is National Egg Month and I’m partnering with the American Egg board to share a couple of my favorite egg recipes. Get my Green Goddess Egg Salad Sandwich Recipe here. Some of my favorite ways to eat eggs include a runny egg over avocado toast, muffin recipes, omelets, meatloaf, as an egg wash or egg salad for […]

The New Morning Routine + Family Breakfasts

I love to share updated morning routine videos on YouTube regularly because it is always changing and admittedly, I find other people’s routines interesting. A few years back I made my own green juice in the morning. Where I found the time to do this, I can’t remember! Then I was really into the warm water with lemon, […]

Coffee and Pancakes

Coffee and Vega pancakes for breakfast today after my 45-minute 7 am BTone Fitness Tone class. I grabbed the coffee on my walk home and put in my own almond milk and NuNaturals Stevia at home.

The Last Weekend Before The Storm

This weekend was exactly what I needed, a relaxing break from the summer rush and parties. Saturday morning, Roomie and I played tennis for almost 90 minutes. It was humid and hot making for a sweaty experience. The Oakley sunglasses I received at the Fitness Magazine Meet & Tweet amazingly stayed put the entire time. […]

My Top 5 Healthy Living Rules

Do you have your own set of healthy living rules? Do you always workout in the morning or end each day with a Hershey kiss? Here are my hard fast rules that I live by to make my life a bit healthier to maintain. RULE #1: GET ENOUGH SLEEP I love my sleep but studies […]

Healthy Apple Cinnamon Protein Pancakes

Making a healthy breakfast is one of my favorite things to do. I post mostly breakfast recipes on here because I find they are prettier than most of the other meals I eat to photograph. I tend to be a grilled chicken or fish type girl with whatever veggies I buy on sale.  No real […]

The Official Video: The Protein Pancake Recipe

http://www.youtube.com/watch?v=7jJxLAB40k4″>the

Were you wishing and hoping I would do a video demonstrating my protein pancake making skills?  If so, you are in luck because that is exactly what I did!  Here is the official video featuring the protein pancake recipe: FAQ: Q: How many calories are in the PP? A: That depends on your ingredients specifically […]

High Protein Blueberry Muffins

Last week, I was in New York City filming an informercial and needed to plan my meal ahead of time to make sure I looked lean on camera.  To do this, I followed a special 7-day slim down from my diet plan.  My hotel in NYC was not going to have an oven so I […]

Happy Blueberry Protein Pancake

Are you ready for some football?  I am!  Tonight is the season opener for the Patriots!  I will, however be at a meeting for the Junior League   So this morning I started off with a yummy protein pancake after my 30 minute booty call run.  I added blueberries and hemp from Happy Hemp to […]

Motivation: How To Form Healthy Habits

I have an addictive personality.  When I give up one vice, I usually pick up another.  One habit I’m lucky to have is that I love to exercise!  I rarely do it longer than 90 minutes, and usually for only 45 minutes a day.  But I didn’t always find it easy to get out the […]