Do you eat veggies at breakfast? At my Junior League meeting on Monday, we were challenged to think of a breakfast for kids that included good carbs, fruit and veggies. While I don’t think it’s necessary to have fruit and veggies at breakfast, it was an interesting exercise. Between oatmeal, greek yogurt and protein pancakes, [...]
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I think I finally mastered the perfect baked sweet potato french fry recipe. It’s simple and delicious. There is one ingredient that I found to season them perfectly. ONE. I like them crispy, slightly burned with a kick. To achieve this, preheat your oven at 400F. Next, slice up the sweet potatoes with the skin [...]
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Do you love ice cream but wish there was a low-calorie, clean version to make quick when a craving strikes? If you are looking for a recipe with more protein and less carbs, this is the banana soft serve for you! Two week ago, I filmed a video called the Ice Cream Sundae Workout. It [...]
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Two weeks from today, I am moving. While I’m not moving far, just a mile, I am not moving into my new apartment until September 1st. I’m going to be a nomad for a month living at mother’s cape house, renting in Nantucket for a week and crashing it on a couch or two in [...]
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This weekend in New England looks like it is going to be gorgeous! I am hosting my sister’s bridal shower and could not be more thrilled with the forecast. I’m also pretty proud of my Pinterest in real life DIY skills. For a quick recap of the week I figured I would share my work out [...]
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On Sunday this past weekend, not only did I make low cal, high protein granola bars but I also made Jamie Eason’s Turkey Meatloaf Muffins! This was my second time making them so I decided to make my variation slightly. Really, I just cut the recipe in half, used larger muffin tins and added more [...]
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Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. 
Roomie requested whole almonds.
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This is my favorite recipes for Skinny Buffalo Chicken dip. I love the NFL playoffs, especially when my team is in it! YouTube is going to be running an “ad blitz” and asked for party recipes among other videos, so I decided to throw my hat into the race for a chance to have my [...]
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Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I [...]
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