French Onion Soup – Gluten Free & Vegan Options

A someone who is always trying to make things “healthier” – I am always on the lookout for new products to try and recipes to master. I love trying to lighten up old favorites just as much as the next basic bitch. If you are or were once like me, I’m here to tell you […]

Healthy Breakfast Ideas & Recipes for Christmas Morning

You are probably not looking to change your families traditional Christmas morning breakfast but you might be hoping to make it a bit healthier. My mom has made the same coffee cake since I was in middle school and while it calls for Crisco, I’ve tried to convince her this year to try making it […]

Roasted Vegetable Tacos Recipe & LARABAR Giveaway

Congrats to Jeni who won my Nourish Snacks giveaway today! Jeni, shoot me an email back so I can send you prize. Scroll down to the bottom of this post for another chance to win healthy snacks. During the month of November, I did not cook meat once. I didn’t blog publicly about it but […]

Healthy Slow Cooker Recipe – Chicken & Vegetable Curry

My new video this week on YouTube features an easy, healthy slow cooker recipe that is naturally gluten free. I couldn’t decide between a Chicken or Vegetable Curry so I combined the two for a one pot meal! Just add some quinoa, brown rice or naan for a complete dinner or lunch. This recipe was […]

Vegan Cauliflower “Mac & Cheese”

I used to hate the saying, “comfort food.” It is an overused term on a local TV show in Boston, given to just about any dish that appears to be high in fat and calories. Why not just call it food made by a person who could care less what you put in your mouth […]

Gooey Caramel Monkey Bread Recipe

I teased you guys back in August with this picture on Instagram and finally I’m sharing the full recipe for this Gooey Caramel Monkey Bread! I was in NYC shooting a few recipe videos for Truvia featuring their newest product, Brown Sugar Blend which has 75% fewer calories and 50% less sugar than regular brown […]

Simple Vegan Cheesecake Cups

My favorite course is always dessert, especially when visiting vegan restaurants. To non-vegans this may sound crazy. Vegans know how to make the best tasting faux-cream treats that do not leave you feeling bloated and tired, like you just ate way too much. Of course when I go to vegan restaurants I eat way too […]

Best Homemade BBQ Sauce Recipe – No Sugar Added

BBQ sauce has always been one of my summer staple condiments but, more often than not, is made with high fructose corn syrup. It was about time I tried making my own homemade from scratch to avoid it and eliminate excessive added sugar. Condiments like bbq and even ketchup and cocktail sauce that massively consumed […]

High Protein Green “Juice” Smoothie Recipe

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Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier […]

Spring Vegetable Frittata

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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