Whenever I tell people that I am a Laughing Cow community leader they always say, “I love Laughing Cow cheese.” That exact reason is why I am an such an enthusiastic ambassador. I’m thrilled today to be able to share a giveaway with all of you that is being sponsored by Laughing Cow and is [...]
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This morning, my protein pancake looked extra fluffy! I’m not sure why but I did make it with a frozen banana. I forgot to buy a bunch this week when I went to Whole Foods on Monday night, but luckily froze some extras from last week before they were about to go bad. I love [...]
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Do you live with a roommate? When I lived with my sister, we used to buy our own food. She would cook her dinner and I would cook mine. Since I love to grocery shop and cook, when I moved in with my new roommate (aka roomie), we decided that I would be in charge [...]
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Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades. There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion. Eating a clean diet plan can get boring if you are afraid to experiment. Plain [...]
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This morning I tried to give the Tone It Up Booty Call a boost. The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water. I used to do it this winter with just walking [...]
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I am a planner so it should come as no surprise I always have a large bag full of goodies when it’s time to hit the beach. Here are my must haves and recommendations for your weekend excursion at the beach. Floppy Hat – My recent purchase of a large floppy hat made it official, [...]
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I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if you can afford it) sweetened with stevia. I know it was the best way to go but now there is science that proves it is better than soy protein when [...]
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I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor. However, I used it on my forehead for about 10 minutes before drinking it. I’m usually not a fan of pre-made protein shakes but [...]
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This morning I could not get out of bed. I started with my usual routine: Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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