It’s officially wedding season. As a 28-year-old, I’m currently in my prime of attending them. The weight loss industry loves to feed on the bride to be. Reportedly, over 40% of brides want to lose weight before their big day, averaging 20 pounds. While some may take the right steps towards a healthy weight, others [...]
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I love the internet because your voice can be heard. I hate the internet because you can’t sense a person’s voice or sarcasm. So, Victoria Beckham celebrated a birthday yesterday and tweeted a picture of a fruit plate with “Happy Birthday Victoria” around the edge in probably what was chocolate syrup. US Magazine picked up [...]
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The number one diet tip is writing down everything you eat. You do not need to write the calories, just jotting it down and holding yourself accountable is enough to help shed pounds. In fact, it’s been proven to double the amount of weight you lose. [Source] My favorite slim down success story featuring a [...]
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After uploading a video featuring the Skinny Cow chocolate candy, a YouTuber left the following comment: Typically, comments like this do not phase me but I had just come back from a visit in NYC where trainer Joe Dowdell, basically made me terrible about myself for not losing weight during the summer and it felt [...]
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At last the new college diet plan has gone live… Well, sort of. I checked it out last night and the shopping list and meal plan for some reason are not available but it will be later today or by Monday the latest! First, check out the video below for more details on the program! [...]
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I’ve gotta drop 10 lb in 4 weeks for a video shoot I’m doing in September. This is not an easy feat but something I can do. As luck would have it, I was sent a copy of The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! by Tosca Reno. As many of you [...]
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My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out. It instantly became my workout companion. I use it when I review [...]
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I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much as it is a weakness. I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter). [...]
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If you hate to cook, are short on time and want to lose weight, you’ve probably looked into a few meal delivery programs. Some are delicious but unaffordable for most (The Fresh Diet), while other less expensive programs may be filled with preservatives, high in sodium and low in nutrients (Nutrisystem). I loved The Fresh [...]
Certain events pop up in our lives and may slightly derail our best intentions. Things like holidays, birthdays, or even breakups and worse deaths can and will cause us to forget why we chose to live healthier lifestyles. No one has ever become thin by accident. If they say they did, they are lying. Trust [...]
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