Cleanses

I started my journey on YouTube to one day hopefully be on TV, but then I realized that some of the best shows aren’t even technically on a network (Hello, Netflix!). Now, I actually have my own TV channel on Roku. If you are not familiar with a Roku, it’s pretty awesome. It lets you [...]

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As you all know, I love my green juice and the occasional 3-day juice cleanse. During my visits to LA, I always swing by Pressed Juicery to pick up a bottle or two. What impresses me the most with their brand is that there are so many different kinds of juices. They have 6 different [...]

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Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from [...]

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Having a blog is a lot like keeping a journal. I’m thankful that I’ve remembered to include the name of the incredible pizza joint in Buenos Aires, pictures from wine country in Australia, race recaps and more. Reading this posts years later brings back joyful memories. The past year was filled with career milestones like [...]

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My philosophy for managing my weight is play hard, work harder. I know it would be a lot easier to just practice good old fashioned will power, but I’m not one to turn down a free Georgetown cupcake or shot when I see one. After Thanksgiving, it seemed like all I craved was cheese, meat, [...]

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I ate, I drank and now I’m dead tired. Cyber Monday must be the least productive work day on the calendar. I’m getting emails from every shopping website I’ve ever visited and lacking focus. I indulged in Thanksgiving with little regard to what I put in my mouth, feeling satisfied and in control but excited [...]

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Last week, my video with Rebekah stirred a little bit of controversy. One of her tips to lose ten pounds was to drink your meals.  Since many of you still have questions about green juice, I accepted the opportunity for a guest post from Kimberly Snyder, a semi-controversial nutritionist herself to bust a few common [...]

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On Monday, I began a 3 day juice cleanse from The Ripe Stuff. It was my first since November! I’ve done a bunch of one and two day cleanses in between but never felt the need to do a full on 3 day like I did after traveling for a month and celebrating the 4th [...]

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As you know, I’m a big fan of juicing. I like to dedicate one day a month to just drinking juice and as a result, I’ve been contacted by many companies to test out their own brand. Full disclose, I did not pay for this juice cleanse but this is my honest review. Skinny Limits [...]

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I’m almost 10 weeks into my Integrative Nutrition studies and one of the most interesting points of thought for me have been regarding the power of raw and vegan foods. While many of the most popular diets contradict each other, the studies behind the powers of raw unpasteurized vegetables are unrivaled. I will never put [...]

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