As you know, I’m a big fan of juicing. I like to dedicate one day a month to just drinking juice and as a result, I’ve been contacted by many companies to test out their own brand. Full disclose, I did not pay for this juice cleanse but this is my honest review. Skinny Limits [...]
{ 4 comments }
I’m almost 10 weeks into my Integrative Nutrition studies and one of the most interesting points of thought for me have been regarding the power of raw and vegan foods. While many of the most popular diets contradict each other, the studies behind the powers of raw unpasteurized vegetables are unrivaled. I will never put [...]
{ 8 comments }
In the summer, I hate when I put off running until later in the day and then it rains. It’s the worst. Same goes for a snow storm. If it’s coming later in the day, get your workout in asap before you just want to snuggle on the sofa in sweatpants. This AM, I headed [...]
{ 12 comments }
I uploaded a new video today featuring the top trends for 2013 in health and fitness. You might remember I posted a blog about this earlier in the month. I shot the video while 3v, a YouTube channel by Rodale, was in Boston filming what a day in my life is like. The host of [...]
{ 7 comments }
Ever since I discovered Life Alive, I have made my salads a bit different. Since then, I’ve become obsessed with including avocado, seeds, sprouts, hummus and beets in everything. Dried cranberries and raisins are also popular favorites that I typically throw into the mix. I know you are supposed to slowly reintroduce foods back into [...]
{ 11 comments }
Since I ended the last week with a declaration of honesty, I figured we might as well continue the trend. I was overwhelmed with your positivity and kind comments on the Perfectly Imperfect post. I am blessed to be able to make YouTube videos and blog for a living, but even more thankful that the [...]
{ 16 comments }
It’s been a few weeks since I finished my 3-day Blueprint Cleanse and I still feel great. I knew I wanted to share my experience on my blog but wanted to wait a little bit before I did. As a refresher, I decided to try the 3-day BluePrint Cleanse after discovering how much I liked [...]
{ 23 comments }
Many of you requested a video about my experience. Here it is! Some of my YouTube viewers are angry that I decided to try a cleanse. Some think I’m advocating it for everyone and unsubscribing. I’m not. I’m just sharing what it’s like, what the juices look like, and how I was feeling on Day [...]
{ 2 comments }
If you follow me on Instagram then you already know I am on day two of the BluePrint Cleanse. Already, I’ve been getting a ton of questions and requests. Here are the basic details: I am doing a 3 day cleanse with BluePrint. It consists of 6 juices, 3 green and 3 others. The others [...]
{ 8 comments }
I roasted my first turkey for Thanksgiving and successfully cooked an entire holiday feast! I feel like this should be some sort of life milestone. While it was only for 3 people, I didn’t burn, under-cook or over season anything. I bought the 10-lb turkey on Tuesday at Whole Foods. Not really knowing what to [...]
{ 3 comments }
© 2013 Sarah Fit, LLC. All Rights Reserved.
