New Full Body Tabata Workout (Home or Gym)

Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class […]

Swerve Fitness, NYC Cycling Studio Review

Last weekend, I took the 10 am Swerve class in New York City at Swerve Fitness in the Flatiron district with a bachelorette party. Upon arrival, I was given a pair of shoes included in the $30 1 class fee. The studio was very bright and had tall ceilings. There were men’s and women’s locker […]

4 Hot New Workout Trends To Try This Spring

Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives but often are sidelined by rainy days in April. Here are 4 hot new indoor workout trends to try this Spring whether you are staying dry from the rain, or […]

SoulCycle Chestnut Hill Take 2 Review

After visiting SoulCycle Chestnut Hill during its opening weekend, I left unsatisfied. I wanted the NYC SC intensity and got a “meh” mediocre workout. I wrote about it and SC insisted I give the studio another try. I think everyone deserves second and even third chance so I took them up on their offer for […]

Orange Theory Review

I first heard about Orange Theory in Southern California. After doing a little research, I discovered they were rapidly expanding across the country with over 250 locations! This group interval training class incorporates both treadmills and indoor rowing machines with strength training exercises all while wearing heart rate monitors that display your heart rate and […]

What I Ate Wednesday & Where I Worked Out

Happy hump day, everyone! I decided to do another What I Ate Wednesday post and share where I have been working out since I’m testing out ClassPass in Boston this month. Breakfast this week has been a simple green juice that I make in my blender. I posted a similar recipe on Monday but today […]

SoulCycle Chestnut Hill Review

On Sunday, I drove out to the ‘burbs to take part in SoulCycle’s opening weekend festivities by taking a class. Aside from balloons and a few samples from SuperCandy at the checkin counter (that disappeared quickly), there was nothing extra special going on. Check in was chaotic even 15 minutes before class began so I […]

21 hours in New York City

Last week, I headed down to NYC for what was supposed to be a Thursday shoot. Yes, New England was scheduled to be hit with a snow storm but I didn’t think it would affect my plans. En route, I was notified that my return train was cancelled before the first snowflake even dropped. After […]

Thanksgiving Weekend: Plus new 6-month DietBet

I ate, I drank and now I’m dead tired. Cyber Monday must be the least productive work day on the calendar. I’m getting emails from every shopping website I’ve ever visited and lacking focus. I indulged in Thanksgiving with little regard to what I put in my mouth, feeling satisfied and in control but excited […]

New Yoga Studios in Boston

Over the past few months, a number of new fitness studios have opened up in Boston and in it’s surrounding towns, three of which are yoga studios. I like to do Yoga at least once a week. I use the time to move my body on a recovery day, stretch and clear my head. Not […]

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My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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