ENABLING YOUR PASSION FOR HEALTHY LIVING

Cross Fit For Realz

Today I am trying cross fit for the first time with my coworker at Revolution Fitness, Casey.  Neither of us has done it before really.  I did a little bit at my gym, but I’m excited to visit a real Cross Fit gym.  Don’t worry, we are bringing the camera! 

Moderation: Four Loko Is Not The Problem

This is a health blog and Four Loko is causing quite a stir in health news departments.  I have not tried the beverage but am eager to after all this media hype and attention, aren’t you?  Granted it would be for a “trial” and I would only have one but still, I’m curious what all […]