How To Avoid the Freshman 15

If you are entering your first year or last year at college, these 10 tips will help you avoid gaining weight, especially the freshman 15. Watch the video below and share your own tip below in the comments! The one tip from the video above that is getting some chatter on YouTube is the amount […]

Come Join Me For A Workout Tomorrow in Boston!

Come join me tomorrow for a workout at Recycle Studio at 5:30 in the Boston Common location where I’ll be teaching a special arm series at the end. The class will consist of 4 different spin instructors doing their thang for about 15 minutes each. At the end, I bring you a quick 7 minute […]