• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

3 Moves, Total Body Summer Time Workout

Tweet
Share
Share
Pin
0 Shares

I love this workout!  It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up.  The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, so leave a comment if you tried this to make sure you entered if he decided to be ever so generous.

Try doing this routine 3 times a week on nonconsecutive days!  Do each move 10-15 times.  Rest for 45 seconds in between moves.  Repeat all 3 moves 3 times.  You will need one dumbbell 7.5-10 lbs.

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin
0 Shares

Related

Tweet
«
»

Abs, Fitness, Legs, No Gym, strength training, Video, Workout Video 12

Comments

  1. Hillary [Nutrition Nut on the Run] says

    July 5, 2011 at 5:02 pm

    cute shades! love the workout moves, too =]

    Reply
    • Sarah says

      July 8, 2011 at 6:03 pm

      Thanks Hillary! I love dicks cottons too!

      Reply
  2. Kindal Boyle says

    July 5, 2011 at 7:16 pm

    Great video… I love burpees! Perhaps one of my favorite moves! And no you don’t look silly working out in the sunglasses.

    Reply
    • Sarah says

      July 8, 2011 at 6:03 pm

      burpees are the worst but the best…

      Reply
  3. Ashley Diez says

    July 7, 2011 at 4:50 am

    I remember this video last year 🙂
    hopefully I actually do it this time lol I will let you know ;D

    p.s. I got the Eat-Clean Diet book you’ve talked about in one of your videos, can’t wait to read it 🙂

    Reply
    • Sarah says

      July 8, 2011 at 6:01 pm

      yay! Let me know if you like it as much as I do!

      Reply
  4. Cassie says

    July 7, 2011 at 1:21 pm

    I love these exercises and I’m sad I missed the 1st giveaway, awesome shades! PS: just subscribed to your YouTube channel!

    Reply
    • Sarah says

      July 8, 2011 at 5:59 pm

      Thanks Cassie. I love them too. I’m doing a giveaway in August or Sept so be on the look out 🙂

      Reply
  5. Pandoracharms says

    August 9, 2011 at 7:44 am

    I dont think Ive read anything like this before. So good to find somebody with some original thoughts on this subject. cheers for starting this up. This site is something that is needed on the web, someone with a little originality. Good job for bringing something new to the internet!

    Reply
  6. Sarah says

    November 26, 2011 at 4:22 pm

    Love the work outs and the shades look wonderful!! I am in culinary school and for the record these recipe’s are fabulous 🙂

    Reply
  7. Gina says

    May 2, 2012 at 2:14 am

    Sarah you are such an inspiration to me. You are such a great role model to everyone. love you so much!

    -Gina

    Reply
  8. Jillian says

    October 13, 2012 at 4:33 am

    Hey, Sarah
    I’m a huge fan I recently got out of some not so pleasent business involving not be able to do physical activity for a whole year. 😛 Your videos have helped so much, thanks.
    I was wondering if you know any great short workouts that would be perfect for beginners, with more homework than they can handle 🙂 ???
    Thanks so much again
    Jillian

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.