I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up. The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, so leave a comment if you tried this to make sure you entered if he decided to be ever so generous.
Try doing this routine 3 times a week on nonconsecutive days! Do each move 10-15 times. Rest for 45 seconds in between moves. Repeat all 3 moves 3 times. You will need one dumbbell 7.5-10 lbs.
cute shades! love the workout moves, too =]
Thanks Hillary! I love dicks cottons too!
Great video… I love burpees! Perhaps one of my favorite moves! And no you don’t look silly working out in the sunglasses.
burpees are the worst but the best…
I remember this video last year 🙂
hopefully I actually do it this time lol I will let you know ;D
p.s. I got the Eat-Clean Diet book you’ve talked about in one of your videos, can’t wait to read it 🙂
yay! Let me know if you like it as much as I do!
I love these exercises and I’m sad I missed the 1st giveaway, awesome shades! PS: just subscribed to your YouTube channel!
Thanks Cassie. I love them too. I’m doing a giveaway in August or Sept so be on the look out 🙂
I dont think Ive read anything like this before. So good to find somebody with some original thoughts on this subject. cheers for starting this up. This site is something that is needed on the web, someone with a little originality. Good job for bringing something new to the internet!
Love the work outs and the shades look wonderful!! I am in culinary school and for the record these recipe’s are fabulous 🙂
Sarah you are such an inspiration to me. You are such a great role model to everyone. love you so much!
-Gina
Hey, Sarah
I’m a huge fan I recently got out of some not so pleasent business involving not be able to do physical activity for a whole year. 😛 Your videos have helped so much, thanks.
I was wondering if you know any great short workouts that would be perfect for beginners, with more homework than they can handle 🙂 ???
Thanks so much again
Jillian