The holidays are here and if you weren’t stressed about holiday shopping, now you are! Curious what to buy the women in your life who are into health, fitness, wellness and any thing Taylor Swift? You’ve come to the right place. While there is nothing of Taylor Swift on here, I too love Taylor, and […]
Hi friends! As one of the first fitness YouTuber’s and Boston’s first successful fitness influencers I had no idea what I was doing back in 2009! I didn’t go to business school, I was a personal trainer and a creator with a social media account. I wanted to become a reporter on television. It was […]
As the holiday season approaches, so does the tantalizing spread of festive feasts that could make even the most disciplined among us want to indulge. Yet, for many millennial moms, this period is fraught with an unwelcome guest: food guilt. It’s that nagging feeling that nibbling on your grandma’s famous gingerbread cookies or savoring the […]
Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental clarity or reclaim your health and achieve your wellness goals, intermittent fasting is backed by science to do all these things and so much more. In today’s video, we’re going to delve into the world […]
TikTok is not somewhere I’d expect to learn about new health trends in 2023 but here we are, and now I’m fascinated with cycling syncing!
Life can be a whirlwind of responsibilities, from juggling careers to managing households and caring for little ones. We know the struggle is real, and that’s why I’m here to spill the tea on the latest health trend that I’m obsessed with: ashwagandha. You may have seen this ancient herb popping up everywhere lately, and […]