Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

HEALTH ADVICE I NO LONGER GIVE

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As a health coach and long time fitness youtuber and influencer at Sarah Fit, I’ve spent years navigating the ups and downs of wellness trends. Over time, I’ve come to realize that some of the advice I used to offer—and even followed myself—has changed. It’s important to me to be transparent about these shifts because […]

The 3 Most Important Hormones To Balance during Perimenopause

If you want to feel like a Babe even while in perimenopause, you’re not alone. Many women experience this transitional phase and find themselves asking, “What is perimenopause?” You hear talk about hormones and know you need to be focusing on regulating them, but what should you focus on first? The three hormones to prioritize […]

Blood Sugar Regulation: Is the Glucose Goddess for real or is this just another fad diet!?

When it comes to health, there’s one thing that often gets overlooked, yet it plays a crucial role in how we feel every single day—our blood sugar levels aka blood glucose . Many of us associate blood sugar with diabetes, but the truth is that regulating your blood sugar affects so much more than your […]

BACK TO SCHOOL GO TO FAMILY MEALS

The hustle and bustle of back-to-school season is here, and you may find yourself juggling packed schedules filled with homework, after-school activities, and busy workdays. This time of year can make it challenging to stay on track with your nutrition goals. But don’t worry, I’ve done the work for you and put together easy back-to-school […]

Which is better for you: 30-30-30 method or Intermittent Fasting?

You may have seen the latest Tik Tok trend, the 30-30-30 Method, which some are calling “the morning rule for weight loss” and wondered which is better for you – intermittent fasting or eating right away in the morning like this new method suggests? While there is research supporting the benefits for both Intermittent Fasting […]

5 surprising ways to get rid of stubborn belly fat other than diet …

Have you ever wondered why it is so hard to lose weight as a woman over 40 while you find yourself scouring the internet late at night trying to unlock the secret on how to get rid of stubborn belly fat which seems to stay even though you eat well and exercise regularly? While you […]