Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

BACK TO SCHOOL GO TO FAMILY MEALS

The hustle and bustle of back-to-school season is here, and you may find yourself juggling packed schedules filled with homework, after-school activities, and busy workdays. This time of year can make it challenging to stay on track with your nutrition goals. But don’t worry, I’ve done the work for you and put together easy back-to-school […]

Which is better for you: 30-30-30 method or Intermittent Fasting?

You may have seen the latest Tik Tok trend, the 30-30-30 Method, which some are calling “the morning rule for weight loss” and wondered which is better for you – intermittent fasting or eating right away in the morning like this new method suggests? While there is research supporting the benefits for both Intermittent Fasting […]

5 surprising ways to get rid of stubborn belly fat other than diet …

Have you ever wondered why it is so hard to lose weight as a woman over 40 while you find yourself scouring the internet late at night trying to unlock the secret on how to get rid of stubborn belly fat which seems to stay even though you eat well and exercise regularly? While you […]

“Dishes & Drinks to bring to your next Summer BBQ (that help you stay on track)”

Shake out the red & white checkered tablecloth, fill up the cooler with ice, and fire up the grill… because it’s Summer BBQ season here in Massachusetts! And I’m here to tell you what to bring to your next grill out so that you can stay on track with your fitness goals all summer long. […]

Nordstrom Sale 2024

July is well underway, and you know what that means—it’s time for the annual Nordstrom NSale! Now, before you roll your eyes and think, “I don’t need to buy anything,” hear me out. This isn’t about mindlessly filling your closet with trendy pieces you’ll never wear. Instead, it’s a fantastic opportunity to snag a few […]

Maximize Summer Fun: Effective Strategies for Getting and Staying Fit Amid Family Summer Events

Include at least 30 grams of protein in every meal to help you curb cravings and keep your metabolism stoked. When your meal is centered around protein and you are listening to your body’s cues, you can feel free to enjoy the food at the pool party without restricting yourself. Opting to grill and BBQ […]