Week 4 FASTer Way To Fat Loss Update

Not a review but an update on how I’m liking the Faster Way To Fat Loss program today. I’m starting to write this at 10:51 am post biceps, triceps and back workout but before breaking fast. I’m feeling blah. Do I need a cup of coffee? Should I eat something earlier than planned? I must […]

10 Minute Energizing Yoga Flow – Prenatal Friendly

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Oh how I miss yoga. Before having kids, I used to go religiously once a week to a 60 or 90 minute class. These days, the length of a regular yoga class feels part selfish and part time consuming. If I have 2 hours in a day to myself and I have 5 things I […]

My Experience Intermittent Fasting and Breastfeeding

One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply.  Short answer is no, I have not noticed a drop in my […]

Postpartum Workout #2 | Full Body at Home, 10 minutes

www.youtube.com/watch?v=IySDXx6-93E&feature=youtu.be

I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but […]

Easy to Remember 5 Weeks Abs Challenge

Once upon a time, I worked with a trainer named Joe Dowdell down in NYC. He actually was the first person to tell me I didn’t have an “all you can eat” license which as you might imagine didn’t go over so well as it led to me writing this post.  He does however know […]

No Needles Tummy Tuck: Pilates Ab Routine with Jenn Phelan

www.youtube.com/watch?v=7bzNJgYxRcs

This is an oldie but goodie Pilates Ab Workout featuring my favorite Boston fitness Mom, Jennifer Phelan. Neither of us had any kids of course at this time! However, it takes only 5 minutes to do making it appealing for anyone time pressed. I never added the video to my blog which is why I’m […]

Thoughts on FASTer Way To Fat Loss So Far

The weekends are hard. I’ve been trying to stick with this fat loss program and while the intermittent fasting part is easy for me (at least in the morning, I break my fast at noon but struggle to stop at 8 since I’m usually still finishing dinner), it’s so time consuming to track all my […]

5 Newborn Mistakes I Made With My 1st Child

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I made a few mistakes with Tommy like all parents when he was a newborn. Let’s be honest actually, I made more than a few. Sharing 5 of the ones I openly can identify and try not to repeat with Connor. You can watch the video below or here on YouTube! Cave in to Nipple […]

Best Toddler Behavior, Discipline and Help Books

While we only just entered the world of three, it is already proving to be a struggle for me. Getting my toddler to listen and behave is hard for me. He’s great for everyone else but I need advice to get him to listen. Getting dressed in the morning, picking up trash thrown on the […]

5 Postpartum Workouts Videos | Diastasis Recti Friendly

www.youtube.com/watch?v=S-xDc53LQ04″>Quiet

Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that […]