My Next FASTer Way Round is February 3rd!!!

Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending […]

It’s official. We bought a house in the ‘burbs!

This has been a very hard secret to keep and while reading your messages on Instagram, it looks like I didn’t do a very good job as everyone thought my announcement was a baby or a house! I appreciated the few that thought it was a new brand partnership, clothing line or becoming a FASTer […]

Review: Pearl Izumi Vesta Studio Cycling Shoe

Sponsored by Zappos Since I started blogging about fitness ten years ago, I would argue that very little has changed when it comes to workout fashion with a couple of exceptions. We still wear leggings, except now they come much higher. We still wear sports bras but now they need to be pretty enough to […]

This 14-Day Reset Will End Those Holiday Sugar Cravings

Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried […]

Peloton App Review

You guys know I love the Peloton bike. I wrote this Peloton review a couple of years ago. I also did a video review on the Peloton bike and classes! It still get’s a lot of views and I stand by my opinions. Since then, Peloton has added a treadmill to their equipment line up […]

Why Every Toddler Parents Needs This Toy On Their Shopping List

This is the one toy every toddler needs in their home!

Why Winter Is Already Giving Me Anxiety

*Sponsored Content by Robitussin It’s 4 pm. Connor just woke up from a nap. The sun is already setting and it’s snowing outside.  “What do you guys want to do?” I ask because I have no idea what we are supposed to do. “Read or watch TV?” I immediately regret these options. Tommy will fall […]

Week in Workouts Oct 28-Nov 3

It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, […]

Why I’m Finally Ready To Announce This

October is breast cancer awareness week. I worked with the Warriors In Pink for 2 years and got to know many survivors of breast cancer. These women were my age, they were my mother’s age and each story was encouraging as they survived but no less shocking. How could a nurse under the age of […]

How To Stop Breastfeeding a Toddler VIDEO

www.youtube.com/watch?v=-4QmZI3HC0k&feature=youtu.be”>Catch

I’ve done a few posts on how to stop breastfeeding a one year old or toddler but wanted to share a video with my YouTube community so here is another opportunity to learn how to wean your baby if they will take a bottle and are exclusively breastfed! Catch it on YouTube or watch below. […]