5 Postpartum Workouts Videos | Diastasis Recti Friendly

www.youtube.com/watch?v=S-xDc53LQ04″>Quiet

Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that […]

Tommy 3 Years Old Update!

I cannot believe Tommy is officially 3 years old! We celebrated this weekend on his actual birthday which luckily was a Saturday! It’s so stupid how accurate that saying is, “The days are long but the years are short.” Right? It’s so annoying because EVERYONE tells me it but it’s TRUE. In honor of my […]

VIDEO: 10-minute At Home Ab Workout Challenge, Postpartum Friendly

www.youtube.com/watch?v=09Zt8MsMFkI

  I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]

Keto, Paleo, Whole30 and Intermittent Fasting

I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my […]

New Year’s Resolution, We Meet Again

I don’t want to write about New Year’s Resolutions yet I find myself coming back to talk about them again and again. The reason likely is because I’m not where I want to be for the first January 1st in a long time. If you went by what the magazines say, even though we hate […]

Starting Solids with Baby at 4 months – Connor Update

My current parenting goal with Connor is to have a healthy, well fed baby who sleeps. I can’t believe he’s already 4 months old! While we waited to start Tommy on solids until 6 months, new research published this summer suggests that babies who start at 3 months sleep sounder and longer than exclusively breastfed […]

Gift Guide 2018 – Splurges + Affordable for Kids, Toddlers and Babies

The latest Fitbit and Lululemon Align pants are on everyone’s radar, right? I’ll be sharing my favorite fit gifts soon for last minute shoppers like myself but more pressing are those darn kids whose toys DO sell out. As a parent, sometimes it’s hard to know what to get your children that is age appropriate […]

Another Connor Sleep Update – Sleep Training EBF Baby Update #3

This is not a baby sleep site but I keep getting questions on Instagram about Connor’s sleep as we are just about to hit 5 months. I first shared our plan in my first baby sleep training post. I wrote that over a month ago! Then I shared another update on our sleep training just before […]

Week In Workouts – 5 Months Postpartum

When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love to eat and love to exercise. I use the two to balance each other out. It works for me. Working out also helps me relieve stress and anxiety so it’s […]

Why Wegmans Is Your One-Stop Shop For Holidays + Favorite Buys

If you have friends from Rochester, you likely had heard of Wegmans long before they made their Massachusetts debut. They are obsessed! I got so many messages from you guys proclaiming your loyalty and love for this beloved upstate New York gem. Literally attached to the Natick Mall where JC Penny used to be, it […]