How many calories should you eat for weight loss? New video for SarahFit.com on YouTube.
A more specific calculation can be found here.
FAQ: Many YouTubers are asking what if you weigh less than 120, how many calories should you eat to lose weight. I suggest sticking with at least 1200 calories. It is a healthy amount. If you weigh less and want to lose weight, I suggest having your body composition taken to find out how much fat you actually have that you can lose and still remain healthy.
