When Do We Lose Our Naturally Skinny Mentality?
As I posted on Monday, I was motivated to lose a few pounds this week that I had gained in Australia and during my Birthday week. Â After a week of mindful eating, I said to roomie last night, “I ate so well today.” He looked at me and asked, “Who keeps track of that?” “I […]
Dinner time with chicken, sweet potato and green beans! Yummy! (Taken with
Dinner time with chicken, sweet potato and green beans! Yummy! (Taken with instagram)
I don’t eat them often but I must admit I love the new apple crumb Vitamuffin. I’m st
I don’t eat them often but I must admit I love the new apple crumb Vitamuffin. I’m still hungry though. Time for a Mini Babybel Light to complete snack time before yoga.
Diet Dilemma: Is Meal Delivery For You?
If you hate to cook, are short on time and want to lose weight, you’ve probably looked into a few meal delivery programs. Â Some are delicious but unaffordable for most (The Fresh Diet), while other less expensive programs may be filled with preservatives, high in sodium and low in nutrients (Nutrisystem). Â I loved The Fresh […]
Have you ever uploaded a video on YouTube and know you’ll regret it? Â I just did that. Â I
Have you ever uploaded a video on YouTube and know you’ll regret it? Â I just did that. Â I also interviewed myself with a ridiculous accent. Â This is what happens when you work from home people. Â Beware. Â Q&A w/ Sarah: YouTube NextUp (by SarahsFabChannel)
Baked Oatmeal Banana Bites Recipe – Vegan & Gluten Free Too!
Bananas are inexpensive and full of nutrients. Â I put 1/2 of one in my oatmeal for breakfast or before a morning workout for quick energy. Â Every once in awhile though, I buy too many and they start to go bad before I can eat them all! Â They are perfect to freeze for smoothies or banana […]
