5 surprising ways to get rid of stubborn belly fat other than diet …
Have you ever wondered why it is so hard to lose weight as a woman over 40 while you find yourself scouring the internet late at night trying to unlock the secret on how to get rid of stubborn belly fat which seems to stay even though you eat well and exercise regularly? While you […]
“Dishes & Drinks to bring to your next Summer BBQ (that help you stay on track)”
Shake out the red & white checkered tablecloth, fill up the cooler with ice, and fire up the grill… because it’s Summer BBQ season here in Massachusetts! And I’m here to tell you what to bring to your next grill out so that you can stay on track with your fitness goals all summer long. […]
Nordstrom Sale 2024
July is well underway, and you know what that means—it’s time for the annual Nordstrom NSale! Now, before you roll your eyes and think, “I don’t need to buy anything,” hear me out. This isn’t about mindlessly filling your closet with trendy pieces you’ll never wear. Instead, it’s a fantastic opportunity to snag a few […]
Maximize Summer Fun: Effective Strategies for Getting and Staying Fit Amid Family Summer Events
Include at least 30 grams of protein in every meal to help you curb cravings and keep your metabolism stoked. When your meal is centered around protein and you are listening to your body’s cues, you can feel free to enjoy the food at the pool party without restricting yourself. Opting to grill and BBQ […]
Purple Carrot Meal Delivery Service: A Comprehensive Review for Busy Moms and Wellness Enthusiasts
Click here and use code SARAHFIT50 This summer, don’t let your lack of time to be the reason your health goes out the window and you fall into old summer habits of take out dinners and eating your kids snack bar leftovers again and again. So many of us struggle to hit the grocery store […]
Tips To Stay on Track on the Weekends for Fat Loss
Memorial Day Weekend is here and I got a question in one of my new client Facebook groups yesterday that reminded me of previous clients all summer long: Ok, there’s a lot to unpack here but this is not uncommon for my clients and I get it. We practice something called memories over macros in […]