ENABLING YOUR PASSION FOR HEALTHY LIVING

5 surprising ways to get rid of stubborn belly fat other than diet … 

Have you ever wondered why it is so hard to lose weight as a woman over 40 while you find yourself scouring the internet late at night trying to unlock the secret on how to get rid of  stubborn belly fat which seems to stay even though you eat well and exercise regularly?  While you […]

Nordstrom Sale 2024

July is well underway, and you know what that means—it’s time for the annual Nordstrom NSale! Now, before you roll your eyes and think, “I don’t need to buy anything,” hear me out. This isn’t about mindlessly filling your closet with trendy pieces you’ll never wear. Instead, it’s a fantastic opportunity to snag a few […]

Tips To Stay on Track on the Weekends for Fat Loss

Memorial Day Weekend is here and I got a question in one of my new client Facebook groups yesterday that reminded me of previous clients all summer long: Ok, there’s a lot to unpack here but this is not uncommon for my clients and I get it. We practice something called memories over macros in […]