ENABLING YOUR PASSION FOR HEALTHY LIVING

Central/Eastern Europe Vacation: Vienna

Prague was amazing but we were even more excited to visit the grandiose Vienna. Our first impression was less than stellar. We took a cab waiting at the train station to our hotel which was a 7 minute ride according to Google Maps. The driver charged us 26 Euros! They say not to get into […]

Refreshing Green Smoothie For Summer – Vegan & Banana Free

As soon as I turn off the heat at home, my body immediately starts craving smoothies in the morning. I want something hydrating, crisp and refreshing, preferably with something green. Today, I am sharing one of my favorite smoothies that I make without bananas or protein powder. There is nothing wrong with either one, but […]

These Two Healthy Ladies Inspire Me! Who Inspires You?

With Mother’s Day this Sunday you may be excited or you may be reminded of a not so great memory. I want to encourage you to celebrate any woman in your life that inspires you. That might be your mom or it may be someone completely different. There is always a pit in my stomach […]

7 Best Yoga Moves for Runners + How To Stay Injury Free

With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin training for one because I thought an injury was inevitable. Luckily, I was wrong with some planning. #1. Yoga   As soon as my schedule squeezed yoga out of my […]

Central/Eastern Europe Vacation: Prague

To say I’ve got the travel bug is an understatement. Since visiting Paris last April, I’ve been a little obsessed with Europe. Roomie and I timed a vacation this year at the end of my marathon training. He backpacked through most of Europe in college so we decided to choose 3 cities had not previously […]