ENABLING YOUR PASSION FOR HEALTHY LIVING

ClassPass Comes To Boston!

Last night, I was invited to a special launch party with ClassPass, formerly Classtivity, at FlyWheel in Boston. ClassPass is a monthly membership that allows you to go to a variety of boutique studio classes rather than be tied to just one. I got frustrated last year when I was a reoccurring monthly member at […]

What To Eat at a Convenience Store

Ok, so how many times have you found yourself in a convenience store searching for something to eat that is not horrible for you and will fill you up? This has happened to me on many occasions. A stop that roomie thinks should take 2 minutes, turns into 10 because I’m scanning every nutrition label […]

Blue-avocado Smoothie Bowl

www.youtube.com/watch?v=-wC8d2kJpKA”>

This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it […]

How To Train For a Marathon

I have a confession. I’m not running the Boston Marathon this year… I know I promised I would after the bombings last year, but after taking a variety of factors into consideration, I have decided to wait to conquer the 26.2 mile race. Between my travel schedule, chronic knee pain when running longer than 8 […]

New HIIT Tread & Shred #2 Workout: Total Body, Resistance Band Routine

http://youtu.be/fyfl8xf5-fQ

I love using resistance bands during my workouts for variety, especially when I travel. They weigh next to nothing and take up minimal space in your luggage. This Tread and Shred workout features an amazing cardio and strength training workout that alternates between the treadmill and using the resistance band. It is a total body […]