Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Slim ‘n’ Sculpted Arm Workout for Women: Barre Inspired

New video Tuesday! This arm workout for women is inspired by the barre studio classes and uses a pair of light weights. You can do it along with me so grab your dumbbells and get ready to slim and sculpt your arms.

Heart Rate Monitor Giveaway & Pear Sports Review

Do you love to know how many calories you burn per workout? What about checking your heart rate throughout? I’ve been wearing a heart rate monitor for about 3 years now and am pretty addicted. Once you learn your “zones,” you know when your body has reached it’s limit or not. In January, I learned […]

Oakley NY Mini 10K Recap & NYC weekend

This past weekend, I spent in New York City with Oakley Women to run the New York Mini 10K. How is a 10K mini you’re probably thinking? When the race first started in 1972, the organizer said it was a mini marathon for the women to run because back then, women were not always allowed […]

Do you like when your core shakes?

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If so, then you will love this ab workout using an exercise ball. You can do it at home if you have a ball or at the gym. Since we filmed it in real time, you can do it along side with me. This workout video features the regular crunch, planks, Pikes, a mountain climber […]

The New Tone It Up Diet Plan Review

Last week, I was greeted with a new Tone It Up diet plan in my inbox from Katrina and Karena. The entire plan has been revamped and includes 50 new recipes and an extensive goal achieving program. I wrote a review and fell in love with the plan a few years ago when I used […]

Whole Foods Haul! Coconut Butter Benefits too

This morning I made the mistake of putting a teaspoon of coconut butter on my protein pancakes. Why was this a mistake? It was so freaking good, I wanted to use it as frosting all over them! I’ve heard coconut butter aids in weight loss so maybe I should… Whole Foods invited me to a […]