ENABLING YOUR PASSION FOR HEALTHY LIVING

Self Magazine Editor’s Favorite Cardio Workout

Hello from the sea! I’m traveling to Nantucket today to experience the Cercone Brown Summer House. Follow me on Instagram to check out my travels while experiencing my favorite island. My buddies The Ripe Stuff and Surfset Fitness are a part of the 3-day experience but I’m excited to try out the rest of activities […]

San Francisco named the SMARTest City & $100 VISA Giveaway

Love a good list that ranks your favorite cities? I do! Yesterday, I was in San Francisco to celebrate the City by the Bay being named the SMARTest City by SELF Magazine and Smartfood and announce an amazing contest that gives you the opportunity to win $10,000 and be featured in SELF magazine this fall! […]

9 Signs You Read Too Many Healthy Living Blogs

While I uploaded a real time arm slimming workout on Tuesday, yesterday I brought you guys my top 9 signs that you read too many healthy living blogs. I’m guilty of most if not all of the of top 9. I had 3 additions that I did not make the cut in the video that […]

Boston’s 1st Bar Studio Turns 2

It seems like forever ago that there wasn’t a single bar studio in Boston but really it was just 2 years ago! The Bar Method opened up shop exactly 24 months ago tomorrow. I’ve been a member for over a year and have never been so proud of how my arms and abs look, despite […]

Pre Workout Meal: What do you eat?

Do you really need to eat something before a workout? The answer depends on what your goal and workout is and what you like! Trying To Lose Weight If your are trying to lose weight, try working out on an empty stomach first thing in the morning to maximize fat burning. If you are a […]