Hello from the sea! I’m traveling to Nantucket today to experience the Cercone Brown Summer House. Follow me on Instagram to check out my travels while experiencing my favorite island. My buddies The Ripe Stuff and Surfset Fitness are a part of the 3-day experience but I’m excited to try out the rest of activities including the new TomTom swim, bike, run GPS watch which will be handy for my 1st triathlon on Sunday! Eek.
Congrats to Christine R for winning the SmartFood giveaway! She won a $150 gift card from VISA as well as a gift basket featuring delicious SmartFood flavors. You guys still have the chance to win $10,000 and be featured in SELF magazine this September by entering the 2013 SMART Search. To enter, go to www.facebook.com/SmartFood to nominate yourself or someone you know that embodies what it means to be SMART. What does it mean be live SMART? It’s a combination of 5 criteria with SmartFood brand goal of living and eating well. SMART is more than just being well-educated. It’s about living a more balanced lifestyle that includes things like a balanced diet, regular physical activity and caring about the environment.
While in San Francisco, I was lucky to meet the fitness editor at SELF magazine, Marissa Stephenson. During the round table she shared what keeps her motivated as well as her favorite workouts, including how to get flat abs. I tried her favorite cardio workout yesterday and burned about 400 calories in 30 minutes. It was killer. I did it first thing in the morning, before eating breakfast. When I started jogging, I wasn’t sure how into running I was, but by the end, I was pretty motivated to work hard. Check it out below.
Marissa Stephenson’s Go-To Cardio Workout
- Warm up: 5 minute Easy Jog RPE 5-6
- Workout Interval:
- Sprint 30 seconds RPE 8-9
- Walk 1 minute RPE 4-5
- Repeat 15x.
- Cool Down with a slow jog for 3-5 minutes RPE 5
It’s also no surprise Marissa is a fan of Tone It Up. They both clearly know their stuff. What is your go-to cardio workout?
This post is sponsored by Smartfood. While I was compensated for my participation in the event, all thoughts and opinions are my own and you guys get the opportunity to win a wicked cool prize… 10K anyone? Nominate yourself or a friend today. Contest closes on July 7th.
Thanks for sharing! I am always looking for new variations on cardio workouts and interval sprints. I also love doing hill intervals -- even walking is surprisingly hard!
Christina R says
Awesome giveaway -- thanks again 🙂 My go to cardio workout is hiit intervals on the treadmill. It makes the time fly by and you burn major calories. I will be trying Marissa’s workout, looks like a good one!
That’s EXACTLY what I am doing these days. 30 seconds sprinting then 1 minute recovery at a very fast walk…..then 30 seconds sprinting……30 minutes…..5 minute warmup…yup. Love it.
Kelly @ KellyRunsforFood says
My go-to workout is pretty similar. I’ll run for 30 minutes, increasing the speed of my intervals as I go until I’m sprinting really fast at the end. I always feel awesome afterwards!