Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

How To Burn off Vacation Splurges Quick

After a big meal, I always try to get in solid cardio the following day to burn off the extra calories. I like to think of my “treat” as cardio loading, so it only makes sense to go use those carbs for what they do best, energize a workout! After indulging in sweet potato pancakes […]

Nashville Weekend Getaway

I was in Nashville this past weekend with friends for a little vacation. This summer, roomie and I made a list of all the places we wanted to visit in our lifetime. Nashville was on it. I assumed I would visit for a race or something but when our friend Maggie mentioned she was going […]

My Pasta Alternative: Eggplant Noodles

If you love marinara sauce like me but not crazy about pasta or eat a gluten free diet, then you will love my eggplant noodle recipe. Thanks to the Tone It Up diet plan, I’ve learned that it’s easier for me to maintain my weight when I eat my carbs during the day rather than […]

A New Class To Make Me Sweat! Barre Blast at BTone Fitness

In need of some cardio, this weekend I signed up for Michele’s Barre Blast at BTone Fitness on Newbury Street. I loved the Barre Blast class when I took it this summer but with my Bar Method membership, I haven’t been making my usual rounds. I signed up knowing I was in for a sweat […]

Butt Lifting Workout: 100 Booty Blaster Ladder Video

I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below […]

I finally hit 100,000 YouTube subscribers!!!

Just wanted to share this amazing milestone with my favorite people, YOU GUYS! Thank you to all of you who are subscribers. I’m so blessed. I owe a huge thank you to my Tone It Up pals and Cassey or Blogilates. Our collabs last week really helped this accomplishment to come sooner than later! If […]