ENABLING YOUR PASSION FOR HEALTHY LIVING

My Top 3 Breakfast Recipes

Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need to continue no matter where I am. Here are my top three breakfast ideas/recipes. I’ve been using almond milk since I […]

Behind the Scenes: TIU, Blogilates & Sarah Fit collaboration shoot in CA

http://www.youtube.com/watch?v=jxKT7Cjkp40″>here

The collaboration video with Tone It Up, Blogilates and myself is finally live! You can check it out here on here on YouTube to watch our favorite fitness moves when we only have 5 minutes! For Cassey’s Pancake Time with Tone It Up and Myself, click here to watch and find out how we all […]

Money Motivates Weight Loss

Hey Guys! I have a small announcement today. The second Sarah Fit Diet Bet of 2013 begins THIS WEDNESDAY. I apologize for the short notice, but at the conclusion of the New Year game, the players were eager to start another soon to keep their weight loss success going. There were 752 players in January […]

5 Reasons Why I love LA

Looking through my photos from my trip, I decided to share the remainder featuring the things I love about Los Angeles: 1. Hugo’s Restaurant: We visited for brunch on Saturday and I ordered an egg white fritatta with lots of green veggies and quinoa, topped with sprouts and side of fruit. Because no brunch is […]

Hot Spinning!? The Sweat Shoppe

I continued my tour of sweat in California at The Sweat Shoppe. A small cycling studio in North Hollywood that is the only studio in US to purposely not air condition the room where spinning class is going on. It averages out to be around 82F. Why would one want to take such a class […]

Barry’s Bootcamp Review in California

I finally tried Barry’s Bootcamp! I was nervous and excited but as suspected, I loved it! The concept of Barry’s Bootcamp is 30 minutes on the treadmill and 30 minutes of strength training. I wasn’t sure how it was broken up until I got in the class. Each day is dedicated to different body parts […]