Want a quick 4 minute cardio and strength challenge? See how your level of fitness stacks up against mine. This is one of the cardio challenge videos from my 30-day 6 pack Abs video series I shot in Malibu with Lionsgate BeFit. It’s quick and you don’t need any equipment. At the end of the video, find out how you can win a chance to be featured on the BeFit homepage for a day. I’m wearing a pair of my favorite pants from DAActive in the end promo that YOU CAN WIN today here on SarahFit.com
Watch the video above and try the workout. Let me know what your time is down below to be entered to win the same pants from DAActive. The pants also shown below in the lovely picture featuring Scott Herman my cohost for the rest of the video series.
What was your time!? Leave you comment below to enter. Winner will be chosen on Thursday 12/13 using Random.org.
My time was 3:26!!
Well mine was 5:34….
WOW! Mine was 4:15.
4:03!
Mine was 3:42!
Awesome video, and you look amazing in this, Sarah!
I like this because it’s different! But mine was 4:49…will keep working 🙂
My time was 2:57 great way to get in a little core workout in a short amount of time.
3:13! Great, quick workout 🙂
I did it in 3.37. This was very challenging but very fun!
My time was too pathetic to publish (sore from yesterday’s workout), but I still want to enter.
Great workout! 3:43!
Mine was 3:15. Great video!
Wheew, finished in 3:08!!
I am going to do this each morning right out of bed…getting the blood pumping and a quickk workout before starting the day!!
My time was 3:25! My shoulder presses were really sloppy, though :-).
My time was 2:50!
3:44… Good workout! Those shoulder presses really get ya on the last round or so!
You look great in the video Sarah. Thank you for your quick workouts, recipes and wonderful blog! My time was 3:40 🙂
My time was 3:42!
3:13. This was exciting!!!
My time was 3:53! Great workout!!
Time was 4:04!
3:47
I love a good ab workout 🙂 Thanks!
Wow!!! Sarah your back and shoulder areas look amazing!!! I was really watching you while doing the shoulder presses and was just in awe!!! My time was 3.45.
Could use some work on my technique but a good, quick workout! Thanks for sharing…oh my time was 3:36!
Hi Becky, you didn’t win the pants but I decided to do a bonus gift and you were the second number random.org gave me so you get the bonus prize! It’s a box of goodies like fitness books, a t-shirt and DVD’s!
Fast and effective ab workout! Time: 4:06.
4:01…Post-yoga fusion class, so not my best time probably lol
3:47!! Awesome workout!!
4:08! Fun video!
Loved it. My time was 4:02. Room for improvement:)
my time was 3:58
I did this in 3:18! Loved it!
Love this! My time was 3:52. Thanks for a new video and workout.
Wow! My time was 4:34. Thanks!!
3:32 -- would love the pants!
Well that was tough….3:51. I can’t wait to get better!
Congrats Pam! You won the pants! Sending you an email now 🙂
Mine was 4:04…I need to get better and will!
3:56, It was hard and fun!
3:54!
3:32… way harder than you made it look!
My time was 3:49.
Twinsies! I got the same but apparently I missed a jack in the video…
I did it last night in 3:00 flat! Love the shoulder tap…great move to add to my workout rotation. THANKS!
That was hard! 4:04 was my time
My time was 3:52! 🙂
Love this ab workout. It was quick and I could feel the burn. It took me 3:53.
3:34! Love the shoulder tap!
My time was 3:01 minutes!
3:15! Great quick workout!
3:52! Will definitely be doing this one again! Thank you!
My time was 3:56!
3:54!
Ok, who was the lucky gal who got those cute pants?? Inquiry minds want to know!!! And be soo jealous!!!!
FYI did you see how awesomely sick your shoulders looked when you did your shoulder presses ?