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Cardio Ab Challenge & Favorite Capri Pants Giveaway!

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Want a quick 4 minute cardio and strength challenge? See how your level of fitness stacks up against mine. This is one of the cardio challenge videos from my 30-day 6 pack Abs video series I shot in Malibu with Lionsgate BeFit. It’s quick and you don’t need any equipment. At the end of the video, find out how you can win a chance to be featured on the BeFit homepage for a day. I’m wearing a pair of my favorite pants from DAActive in the end promo that YOU CAN WIN today here on SarahFit.com

Watch the video above and try the workout. Let me know what your time is down below to be entered to win the same pants from DAActive. The pants also shown below in the lovely picture featuring Scott Herman my cohost for the rest of the video series.

What was your time!? Leave you comment below to enter. Winner will be chosen on Thursday 12/13 using Random.org.

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Cardio Workout, Fitness, Video, Workout Video 55

Comments

  1. Maria Holt says

    December 11, 2012 at 9:20 am

    My time was 3:26!!

    Reply
  2. Sandra says

    December 11, 2012 at 9:33 am

    Well mine was 5:34….

    Reply
  3. Stacey N. says

    December 11, 2012 at 9:40 am

    WOW! Mine was 4:15.

    Reply
  4. Kristy @ Kristy's Health Revolution says

    December 11, 2012 at 9:51 am

    4:03!

    Reply
  5. Jessica says

    December 11, 2012 at 9:58 am

    Mine was 3:42!
    Awesome video, and you look amazing in this, Sarah!

    Reply
  6. Katy K says

    December 11, 2012 at 10:18 am

    I like this because it’s different! But mine was 4:49…will keep working ๐Ÿ™‚

    Reply
  7. Andrea puente says

    December 11, 2012 at 11:03 am

    My time was 2:57 great way to get in a little core workout in a short amount of time.

    Reply
  8. Tori says

    December 11, 2012 at 11:11 am

    3:13! Great, quick workout ๐Ÿ™‚

    Reply
  9. Amanda smith says

    December 11, 2012 at 12:01 pm

    I did it in 3.37. This was very challenging but very fun!

    Reply
  10. Danielle says

    December 11, 2012 at 12:16 pm

    My time was too pathetic to publish (sore from yesterday’s workout), but I still want to enter.

    Reply
  11. Kristen says

    December 11, 2012 at 12:44 pm

    Great workout! 3:43!

    Reply
  12. Val says

    December 11, 2012 at 1:10 pm

    Mine was 3:15. Great video!

    Reply
  13. Tara says

    December 11, 2012 at 1:40 pm

    Wheew, finished in 3:08!!
    I am going to do this each morning right out of bed…getting the blood pumping and a quickk workout before starting the day!!

    Reply
  14. Suzy says

    December 11, 2012 at 2:04 pm

    My time was 3:25! My shoulder presses were really sloppy, though :-).

    Reply
  15. Alicen Bergmann says

    December 11, 2012 at 3:27 pm

    My time was 2:50!

    Reply
  16. Sara @ fitcupcaker says

    December 11, 2012 at 3:46 pm

    3:44… Good workout! Those shoulder presses really get ya on the last round or so!

    Reply
  17. Jessica says

    December 11, 2012 at 3:47 pm

    You look great in the video Sarah. Thank you for your quick workouts, recipes and wonderful blog! My time was 3:40 ๐Ÿ™‚

    Reply
  18. Daniela says

    December 11, 2012 at 4:32 pm

    My time was 3:42!

    Reply
  19. Natalie says

    December 11, 2012 at 6:52 pm

    3:13. This was exciting!!!

    Reply
  20. Kelly says

    December 11, 2012 at 7:00 pm

    My time was 3:53! Great workout!!

    Reply
  21. Michelle G says

    December 11, 2012 at 7:12 pm

    Time was 4:04!

    Reply
  22. Lindsey F says

    December 11, 2012 at 9:04 pm

    3:47

    I love a good ab workout ๐Ÿ™‚ Thanks!

    Reply
  23. Roni says

    December 11, 2012 at 10:29 pm

    Wow!!! Sarah your back and shoulder areas look amazing!!! I was really watching you while doing the shoulder presses and was just in awe!!! My time was 3.45.

    Reply
  24. Becky says

    December 11, 2012 at 10:36 pm

    Could use some work on my technique but a good, quick workout! Thanks for sharing…oh my time was 3:36!

    Reply
    • Sarah says

      December 13, 2012 at 9:53 pm

      Hi Becky, you didn’t win the pants but I decided to do a bonus gift and you were the second number random.org gave me so you get the bonus prize! It’s a box of goodies like fitness books, a t-shirt and DVD’s!

      Reply
  25. Amy says

    December 11, 2012 at 10:54 pm

    Fast and effective ab workout! Time: 4:06.

    Reply
  26. Jordan D says

    December 11, 2012 at 11:43 pm

    4:01…Post-yoga fusion class, so not my best time probably lol

    Reply
  27. Emily says

    December 11, 2012 at 11:47 pm

    3:47!! Awesome workout!!

    Reply
  28. Katie M says

    December 11, 2012 at 11:49 pm

    4:08! Fun video!

    Reply
  29. AnnMarie says

    December 12, 2012 at 1:12 am

    Loved it. My time was 4:02. Room for improvement:)

    Reply
  30. shani says

    December 12, 2012 at 2:44 am

    my time was 3:58

    Reply
  31. Lauren M. says

    December 12, 2012 at 6:29 am

    I did this in 3:18! Loved it!

    Reply
  32. Anna says

    December 12, 2012 at 8:02 am

    Love this! My time was 3:52. Thanks for a new video and workout.

    Reply
  33. Nicole F says

    December 12, 2012 at 8:52 am

    Wow! My time was 4:34. Thanks!!

    Reply
  34. Sarah S says

    December 12, 2012 at 10:00 am

    3:32 -- would love the pants!

    Reply
  35. Pam says

    December 12, 2012 at 12:42 pm

    Well that was tough….3:51. I can’t wait to get better!

    Reply
    • Sarah says

      December 13, 2012 at 9:48 pm

      Congrats Pam! You won the pants! Sending you an email now ๐Ÿ™‚

      Reply
  36. Zana says

    December 12, 2012 at 1:12 pm

    Mine was 4:04…I need to get better and will!

    Reply
  37. Katharine says

    December 12, 2012 at 1:18 pm

    3:56, It was hard and fun!

    Reply
  38. ashley says

    December 12, 2012 at 2:16 pm

    3:54!

    Reply
  39. Kristi says

    December 12, 2012 at 3:03 pm

    3:32… way harder than you made it look!

    Reply
  40. RunEatRepeat says

    December 12, 2012 at 3:12 pm

    My time was 3:49.

    Reply
    • Sarah says

      December 13, 2012 at 10:09 am

      Twinsies! I got the same but apparently I missed a jack in the video…

      Reply
  41. Ellen @ Wannabe Health Nut says

    December 12, 2012 at 4:17 pm

    I did it last night in 3:00 flat! Love the shoulder tap…great move to add to my workout rotation. THANKS!

    Reply
  42. Danielle K says

    December 12, 2012 at 7:55 pm

    That was hard! 4:04 was my time

    Reply
  43. Lynn says

    December 12, 2012 at 9:52 pm

    My time was 3:52! ๐Ÿ™‚

    Reply
  44. Danna says

    December 12, 2012 at 10:25 pm

    Love this ab workout. It was quick and I could feel the burn. It took me 3:53.

    Reply
  45. Viviana says

    December 13, 2012 at 2:29 am

    3:34! Love the shoulder tap!

    Reply
  46. Tracey says

    December 13, 2012 at 3:03 am

    My time was 3:01 minutes!

    Reply
  47. Shelby says

    December 13, 2012 at 6:11 am

    3:15! Great quick workout!

    Reply
  48. Kristin says

    December 13, 2012 at 10:58 am

    3:52! Will definitely be doing this one again! Thank you!

    Reply
  49. Diane says

    December 13, 2012 at 11:03 am

    My time was 3:56!

    Reply
  50. Kimberly @ Healthy Strides says

    December 13, 2012 at 11:36 am

    3:54!

    Reply
  51. Roni says

    December 13, 2012 at 5:01 pm

    Ok, who was the lucky gal who got those cute pants?? Inquiry minds want to know!!! And be soo jealous!!!!

    Reply
  52. Kelly says

    December 13, 2012 at 9:07 pm

    FYI did you see how awesomely sick your shoulders looked when you did your shoulder presses ?

    Reply

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