Want to lose the last 10lbs? I’m warning you, it’s not easy. It’s hard to keep it off. I know how to do it, I’ve done it a few times. This time, it has actually stayed off! Watch the video below for my best secrets on how I did it despite being in Hawaii for 8 days right before the shoot!
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.
Here’s why you should pay attention to this: