The Holiday Party How-To Guide
Today’s post is taken from my exclusive app. Typically, each week I provide new meal plans featuring a range of different diets from vegan to Paleo. The plans feature recipes, meal ideas and/or an easy to follow weekly meal planner that doesn’t cost an arm and a leg. his week I decided to change things […]
My Candy Detox & Juice Cleanse Discount
This morning during my Sunday yoga class, my teacher Erica said, “Hold the pose for one last breath for that extra Snickers. I did that too this week.” I smirked because I knew it rang true for many in the class, including myself. This past week I wanted to do a 3-day juice cleanse. After […]
5 Ways to Fall Back Into Healthy Habits
It’s no secret that I like my fun. I also know when to take things down a notch and bring back my healthy habits. My diet starts Monday! I’m not drinking for the next 30 days. I promise to workout every day next week… after I eat this pizza dinner and bake fresh chocolate chip […]
What I Ate and Did This Week Sort Of
How is it already the middle of August! Just last week I was down the Cape with my family going to the beach and taking a much needed vacation from being connected to social media 24/7. Since I’ve been quiet on the sm front, here is what you might have missed… I got to spend […]
What Not To Eat This Summer: 4 Common Toxic Foods
You know not to eat fried foods and ice cream on a regular basis. I’m not here to tell you that. I want to open your eyes to 4 foods that are often mistaken for being harmless yet are frequently consumed during the summer. As always, in moderation you will be fine but don’t make […]
Race Day Essentials: What To Bring
Got a big race coming up this weekend and not sure what to bring in your race day bag? I’ve got you covered from breakfast to your flip flops for the after party. Breakfast Everyone is different. Eat what works for your stomach. Nerves can take away your appetite so if you are just running […]
