Nutrition Navigation at the Grocery Store You Can Trust
This post is sponsored by Stop & Shop. All thoughts and opinions are my own. Grocery shopping is overwhelming. I rarely bring a list which isn’t always the smartest option but it allows me flexibility to buy what’s on sale and in season. I’m also always eager to try new foods, especially if they are […]
5 Tips To Always Being Good!
I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you didn’t kill anyone! I used to associate eating “guilty/comfort” foods with being bad and it took a toll on my self esteem for years. It caused stress and anxiety. I’ve […]
How I Satisfy My Sweet Tooth While Maintaining My Health Goals
Today’s blog post is in partnership with my friends from Sweet Habit Ice Cream. I’ve always been a girl with a sweet tooth. To be honest, I looked forward to getting pregnant again and being able to eat whatever I want. It’s funny though how with both pregnancies I never want anything sweet in my […]
The Healthy Fit Round Up Of My 1st Cruise
I had never been on a cruise and to be honest, I was under the impression that they often included a lot of food, alcohol and minimal activity. Sounds like a lovely vacation for most people, but not Sarah Fit, right? Turns out, I was wrong. I was invited by Carnival to go on a […]
5 Shocking Weight Loss Truths You Don’t Know | VIDEO
I’m happy to say that I think the unicorn frap craze is over. I posted about it on my Facebook page to share that a grande simply had 59g of sugar, that’s more than 3 snickers combined. A lot right? I chose to link to a post from PopSugar whose headline read something to the […]
It’s Going Down For Real
Like many of you, for me the week after Labor Day is like the first week of January. Time to get your shit together. Time to stop drinking during the week, eating ice cream sundaes just because and making better choices for your body all around. It’s not a weight thing anymore for me. It’s […]
