While in Rome, I visited a bar called Freni e Frizoli. All vacation I was drinking house wine. It tasted good and was cheap. Then our last night, we literally stumbled upon this bar by accident. I had written it down in my notes to check out but forgot and did not realize how close it was to my AirBnB… Read More
Hey Guys, today’s guest post is by Melissa Griffin, a certified personal trainer. This post is also a part of my Back To School series. In college, I would beat myself up if I ate too much pizza or nachos but rarely gave a second thought to my alcohol consumption. I thought this blog was really interesting and I think… Read More
Need a new cocktail recipe this 4th of July to serve at the beach or house party? Try one of my top 5 favorites that are skinny without using “diet” ingredients or sounding gross.
Since I ended the last week with a declaration of honesty, I figured we might as well continue the trend. I was overwhelmed with your positivity and kind comments on the Perfectly Imperfect post. I am blessed to be able to make YouTube videos and blog for a living, but even more thankful that the audience I’ve built is as… Read More
Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday Special for Tone It Up… Read More
As many of you know by now, yesterday I was down in NYC for a photoshoot at Rodale, the parent company of Women’s Health, Men’s Health, Runner’s World, etc. I have been dying to let you know why and now I can officially announce what is it. I was chosen by Gatorade and Women’s Health to blog while training… Read More