ENABLING YOUR PASSION FOR HEALTHY LIVING

plank

Pregnancy

Doing a plank during pregnancy is a controversial topic whether you know it or not. There is a lot of disagreement and misinformation on the

March 14, 2018

Abs

I love SPX Pilates which is also known as the Lagree method. If you live in Boston, you can try it out yourself at Btone.

November 22, 2016

www.youtube.com/watch?v=qc7UNpvR5h4″>this

Every fitness magazine and trainer, tries to reinvent the wheel to keep things new and interesting. Well, I’ve got news for you… No matter how

May 20, 2015