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Postpartum Update: Nursing, Hormones, Tommy, & more

Postpartum Update: Nursing, Hormones, Tommy, & more

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It’s been over a week since we became a family of four. I loved writing my birth story so I can remember it when Connor is older. I wanted to share a little today in regards to my own postpartum recovery, how Tommy is doing as a big brother and how we’re adjusting. Postpartum Life For Mom I was so… Read More

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Motherhood, Pregnancy 0

My Postpartum Fitness Plan – My Time To Fly Again Is Coming

My Postpartum Fitness Plan – My Time To Fly Again Is Coming

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Sponsored by Zappos. I miss running. When I found out I was pregnant in October, I chose to stop because I didn’t enjoy feeling like I had to pee every 5 minutes. I was also pretty into the Peloton bike at the time. Fast forward to my third trimester when the warm weather arrived and my FOMO set it as… Read More

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Motherhood, Pregnancy, Running 2

Baby Registry Essentials For Round 2 | Video

Baby Registry Essentials For Round 2 | Video

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www.youtube.com/watch?v=HAfBJw7WydM

When you have the same sex child for number two, you do not get another shower or a sprinkle. You do however get the chance to buy the things yourself that you wish you had registered for the first time. For me, this meant placing a focus on convenience and sleep. Before Tommy, we were all about minimalism and we… Read More

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Motherhood, Pregnancy 0

Do I have postpartum anxiety, anxiety or just typical parent concerns?

Do I have postpartum anxiety, anxiety or just typical parent concerns?

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Postpartum anxiety is something I’ve mentioned in the past but never written a full blog post so here goes… Have you guys seen The Big Sick? Ray Romano’s daughter is in a coma for much of the movie and he has a quote that just stuck out to me. He says, “Being a parent is a nightmare. Loving someone this much… Read More

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Motherhood, Pregnancy 16

Week in Workouts: How Much I Really Workout

Week in Workouts: How Much I Really Workout

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I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at 7:02am PDT Why quick HIIT… Read More

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Fitness, Motherhood, Motivation 5

Working Out as Sleep Deprived Parent

Working Out as Sleep Deprived Parent

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I do not know how people exercise at 5 am in the morning. I really don’t. I feel terrible when I wake up that early. I guess you might get used to it and if you WANT to get up that early, you go to bed early. Unfortunately, I do a lot of my work after Tommy goes to bed… Read More

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