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Keto, Paleo, Whole30 and Intermittent Fasting

Keto, Paleo, Whole30 and Intermittent Fasting

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I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my love or hate, results and… Read More

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Cleanses, Controversial Topics, Gluten Free, soy, Weight Loss 11

What I Ate Wednesday Food Journal – sorta…

What I Ate Wednesday Food Journal – sorta…

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I woke up today at 6:30 am to head into Barry’s Bootcamp to take a class before teaching mine. I was exhausted and did not want to get up, but today is a very super important and crazy day – I’m leaving for my 10 day European vacation. I will be instagraming and on other social media sites but I… Read More

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food log, Recipe, soy 6

Trader Joe’s Fall Haul including PUMPKIN!

Trader Joe’s Fall Haul including PUMPKIN!

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Oh how I love Trader Joe’s. I stopped by the itty bitty store on Boylston Street yesterday was ecstatic to see that finally canned pumpkin was on shelves for the Fall! To celebrate, I thought I’d share with you a mini haul featuring some of my new favorite products and a couple that I can’t imagine how I got by… Read More

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Boston, Product Review, Review, soy 19

The Virgin Diet

The Virgin Diet

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Catchy title right? Author JJ Virgin explains how dropping 7 foods can help you lose 7 lbs in just 7 days in her new diet book, The Virgin Diet. I’m usually hesitant to review a diet book since many are boring, rarely groundbreaking or just plain against my own beliefs. After learning this book was about discovering your personal food… Read More

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Book Review, Controversial Topics, Gluten Free, Review, soy 96

SOYJOY Giveaway!

SOYJOY Giveaway!

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It’s no secret that I am a fan of snack bars. When I was contacted by SOYJOY earlier this summer to try their bars at first I was hesistant. I tried them a few years ago and wasn’t a big fan. I saw that the recipe was reformulated and new flavors were created so I decided to give them a… Read More

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Contest, Product Review, Snack, soy 118

Health Starts Here: Meals and Workouts on The Go

Health Starts Here: Meals and Workouts on The Go

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Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for lunch. This was my second shaker from the “Health Starts Here” line. At a conference this past fall, I found out that the Whole Foods diet is anti olive oil and minimal in animal products…. Read More

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Breakfast, Controversial Topics, Food Porn, Health and Nutrition, Snack, soy, Weight Loss 6

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