• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Health Starts Here: Meals and Workouts on The Go

Tweet
Share
Share
Pin
0 Shares

Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for lunch. This was my second shaker from the “Health Starts Here” line. At a conference this past fall, I found out that the Whole Foods diet is anti olive oil and minimal in animal products. For this reason, the dressing was vegan and oil-free. It included tofu, carrots, corn, romaine lettuce and wheat berries. It did not taste amazing, but was filling. It was about 240 calories for the whole thing. Have you tried any of the Health Starts Here products? Which ones did you like?
Hail Caesar Shaker Whole Foods

I grabbed a Greek yogurt at the store for breakfast this morning. Thankfully my mother had some blueberries in the house and Attune Foods’ Uncle Sam cereal, which is like a sugar free granola. I added a tablespoon into the mix for crunch as well as a packet of NuNaturals stevia.2012 08 30 10 45 22

After breakfast, I put on my new Polar Heart Rate monitor to go grab a coffee on my beach bike. The heart rate monitor has a cycling setting which I don’t think I utilized to the fullest. The coffee shop is about a mile from my mom’s house so it took no time to get there. Half of the ride is however very up hill making for a max heart rate at 168!2012 08 30 13 04 29I brought my lap top to the shop to finish some work outside the house. I headed back once I was done my iced coffee with almond milk.
2012 08 30 15 02 15

When I got home, I realized the coffee had really given me a jolt, much more than usual. Knowing myself, I decided to get in my workout while I was full of energy. I selected the Stinger workout on the Nike Training Club app. A moderately intense “toning” routine that was 45 minutes long, had me sweaty and spent! I burned about 430 calories during my 45 minute workout.2012 08 29 12 22 00

Later in the day, I snacked on a new flavor from the line of Luna Fiber bars, Strawberry Peanut Butter. I did not like it as much as the Vanilla Blueberry but it was still delicious. I know they are not the most nutritious bars but they taste great, have enough vitamins and nutrients in them that they are not complete empty calories and they fill me up on 110 calories, a rarity for snack time. Luna Fiber Bar Peanut Butter

I’m excited to not be a nomad and be able to go back to my typical snacks of carrots and hummus, Laughing Cow Mini Babybels, Apples and such.

Are you familiar with the Health Starts Here diet from the experts at Whole Foods? It’s pretty different than what you might think and worth a look in my opinion. I don’t use extra virgin olive oil very often except when it’s already in my dressings or using it to saute veggies. I like how it makes you think outside the box for dressings and marinades!

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin
0 Shares

Related

Tweet
«
»

Breakfast, Controversial Topics, Food Porn, Health and Nutrition, Snack, soy, Weight Loss 6

Comments

  1. Susan says

    August 31, 2012 at 3:39 am

    What do you mean by: “the Whole Foods diet is olive oil”?

    Reply
    • Sarah says

      August 31, 2012 at 4:08 am

      I meant ANTI olive oil. It’s kinda bizarre to me but they think you get enough healthy fats throughout the day that added evoo adds up to an unhealthy amount.

      Reply
      • Susan says

        August 31, 2012 at 11:53 am

        Oh! Well, I guess at least it makes their prepared foods lower in calories, and I’m all for that!

        Reply
  2. Lauren says

    September 2, 2012 at 11:12 am

    Hey Sarah! My name is Lauren and I am good friend’s with Brittany and a few other bloggers going to FitBloggin’ this year. Just wanted to introduce myself and say ‘hi” and let you know about a dinner I organized for Friday night. I’m going to put you on the email chain if that’s okay. Hope you can make it and can’t wait to meet you!
    PS- I am seriously in LOVE with those Luna bars. 🙂

    Reply
  3. Dannii @ Hungry Healthy Happy says

    September 4, 2012 at 10:16 am

    I haven’t tried Luna bars yet -- I hear they are great though!

    Reply
  4. Pamela says

    September 4, 2012 at 5:05 pm

    Sarah! I like that heart rate monitor a lot…does it have the chest strap? Also, do you use it running? If so, do you need the chest strap? Thanks!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.