My new fitness obsession is this ab series I filmed this week. I have been doing this for a couple weeks now at the gym and couldn’t wait to upload the sequence to share with all of you. It is super challenging and will leave you a little out of breath. It places no strain on your neck and works… Read More
While in New York, I always like to try new exercise classes. I wanted to try Barry’s Bootcamp which mixes a cardio treadmill workout with intense bootcamp strength training moves. However, since I’m down here for a total body assessment, Joe Dowdell (my trainer through CrushingTheCourse.com) asked me to “No! Please don’t!!!” I think the intensity would mess with the… Read More
I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up. The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, so leave a comment if… Read More
Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles. I’m sorry to say, but ab exercises cannot get rid of your love… Read More
Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves! It’s done it real time but should be repeated 2 more times for a good ab burning workout. Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on Tumblr!
New Exercise video available exclusively on Laughing Cow TV! FitJoy with The Laughing Cow: Exercise Ball Workout (by LaughingCowTV)