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Enabling Your Passion For Healthy Living

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15 Killer Burpee Variations Challenge

15 Killer Burpee Variations Challenge

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www.youtube.com/watch?v=XQMFtiVe39I”

These days, I’m all about efficiency. If there is a faster way to do something, that is route I go. I like a good home cooked meal but after putting Tommy to bed, it’s often the last thing I want to do. Last night, Nick and I tried out The Foodery for the first time and it was amazing. I… Read More

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Cardio Workout, Fitness, No Gym, Video, Workout Video 2

My HIIT Workout For FAST Results

My HIIT Workout For FAST Results

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HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite HIIT workouts that I can… Read More

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Abs, Cardio Workout, Fitness, Intervals and Circuits, No Gym 4

WATCH: Cardio + Tone, HIIT Body Weight Beach Circuit

WATCH: Cardio + Tone, HIIT Body Weight Beach Circuit

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www.youtube.com/watch?v=Ao8XFspvsK0″>watch

This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a week. I’m sharing a new… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, Video, Workout Video 1

SFit #6: Sweat + Tone using just Body Weight

SFit #6: Sweat + Tone using just Body Weight

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www.youtube.com/watch?v=J7eZKMsqSNY”>

I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one is performed for 30 seconds…. Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, strength training, Video, Workout Video 4

One Simple Workout, Surprising Results

One Simple Workout, Surprising Results

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www.youtube.com/watch?v=htiJRo-8ydE”>

When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories while melting away fat and… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym 2

My Favorite Running Workout for Speed + Fat Loss

My Favorite Running Workout for Speed + Fat Loss

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Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only time I didn’t have my phone on me was when I was actually working out, specifically running. It was my me time and still is, just with my mobile device now. Not only does it… Read More

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Cardio Workout, Fitness 2

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