These days, I’m all about efficiency. If there is a faster way to do something, that is route I go. I like a good home
HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to
This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with
I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another
When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck
Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only
