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SFit #6: Sweat + Tone using just Body Weight

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I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one is performed for 30 seconds. There are 3 rounds total. The moves are all body weight, some cardio focused, the rest strength. All it takes is 15 minutes.

sfit6

If you like this workout, check out SFit workout #3 also featuring a cardio and strength training routine in real time. Want shorter videos? I also have these great 5 minute killers featuring the SFit style:

  • 5 minute SFit #1
  • 5 minute Body Boost Ab Workout
  • 5 minute HIIT AMRAP Workout
  • 5 minute Body Boost Lean Leg + Booty Workout

Join the club for 25% off using promo code SAVEME25 to get access to over 30+ full length workouts and workout calendar to follow.

Here is a progress pic after the January challenge from club member Janelle. If you are a member and want to see your progress pics highlighted, send me an email to hi @ sarahfit dot com. SFit Before and AfterGet the March challenge calendar here.

 

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, strength training, Video, Workout Video 4

Comments

  1. Elainea says

    March 3, 2016 at 8:35 pm

    Great workout! Thanks for sharing!!

    Elainea
    toast the girl almighty

    Reply
  2. superfitbabe says

    March 4, 2016 at 8:35 pm

    What an awesome way to get a sweat! <3

    Reply
  3. Nicole says

    March 28, 2016 at 10:54 am

    What is an email addres I can email my questions to? This site keeps crashing and this is sarahfit I am trying to get to sfit. It keeps redirecting me.

    Reply
    • Sarah says

      March 28, 2016 at 1:53 pm

      Hi Nicole, I changed servers here on SarahFit.com -- are you talking about SFitGym.com or SFit?

      Reply

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