I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one is performed for 30 seconds. There are 3 rounds total. The moves are all body weight, some cardio focused, the rest strength. All it takes is 15 minutes.
If you like this workout, check out SFit workout #3 also featuring a cardio and strength training routine in real time. Want shorter videos? I also have these great 5 minute killers featuring the SFit style:
- 5 minute SFit #1
- 5 minute Body Boost Ab Workout
- 5 minute HIIT AMRAP Workout
- 5 minute Body Boost Lean Leg + Booty Workout
Join the club for 25% off using promo code SAVEME25 to get access to over 30+ full length workouts and workout calendar to follow.
Here is a progress pic after the January challenge from club member Janelle. If you are a member and want to see your progress pics highlighted, send me an email to hi @ sarahfit dot com. Get the March challenge calendar here.