I’ve gotta drop 10 lb in 4 weeks for a video shoot I’m doing in September. This is not an easy feat but something I can do. As luck would have it, I was sent a copy of The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! by Tosca Reno. As many of you know I’m a big fan… Read More
Change Is Uncomfortable
Last week, I wrote about the TIU booty call. Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar. On Saturday (my long run), I ran for 30 minutes. Ate my prime bar, and ran 30 more minutes. Given the large dinner I ate Friday night… Read More
Party or 5k Road Race?
Last night, I ran in the Harborthon 5K in Boston, Massachusetts. It was, hands down, the best 5K I have ever participated in. No joke. I think I may have had the most fun last night, than I have all summer long. At a steep $50 entry fee, the 3rd annual race to benefit Camp Harborview certainly made me feel… Read More
Two New Cardio Workouts!
If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for this week is to follow along with me and do the same workouts! Get the full details over at CTC or if you are a pro, jot down the workout from below. Don’t forget to… Read More
Sweaty Interval Cardio Workout: Burn 400 Calories
I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor. However, I used it on my forehead for about 10 minutes before drinking it. I’m usually not a fan of pre-made protein shakes but these are delicious! They have… Read More
Day 1 of My New Training Program
This morning I could not get out of bed. I started with my usual routine: Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit for strawberries, YUM!) After breakfast… Read More
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