I’ve gotta drop 10 lb in 4 weeks for a video shoot I’m doing in September. This is not an easy feat but something I
Last week, I wrote about the TIU booty call. Since then, I’ve been trying to workout for 30 minutes right when I wake up without
Last night, I ran in the Harborthon 5K in Boston, Massachusetts. It was, hands down, the best 5K I have ever participated in. No joke.
If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for
I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT
This morning I could not get out of bed. I started with my usual routine: Drank 32 oz of water, made myself some instant coffee
