If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for this week is to follow along with me and do the same workouts! Get the full details over at CTC or if you are a pro, jot down the workout from below. Don’t forget to strength train on Wednesday and Friday. You can also take a fun class at your gym.
Here is your schedule for the week
Tuesday:
Warm up: Three to five minutes at an RPE of 2.
Work Interval #1: 60 seconds of Running at an RPE of 8.
Recovery Interval #1: 4 minutes of Jogging at an RPE of 3.
Repeat the intervals six to seven more times.
Cool Down: Three to five minutes at an RPE of 2.
Thursday:
Warm up: Three to five minutes at an RPE of 2.
Work Interval #1: 60 seconds of Running at an RPE of 6.
Work Interval #2: 60 seconds of Running at an RPE of 8.
Work Interval #3: 60 seconds of Running at an RPE of 7.
Work Interval #4: 120 seconds of Running at an RPE of 6.
Recovery Interval #1: 5 minute of Jogging at an RPE of 3.
Repeat the intervals 3 or 4 more times.
Cool Down: Five minutes of Jogging (or Walking) at an RPE of 2.
Saturday:
Long Run for 30-60 minutes.
Intervals are the most efficient workout when it comes to losing body fat! What are you waiting for? Get out of your comfort zone, and the fat burning zone for that matter. Start kicking your own butt to achieve the results you dream of.
