• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
TIU Pancake Breakfast Again, Kick Ass Workout

TIU Pancake Breakfast Again, Kick Ass Workout

Tweet
Share
Share
Pin1
1 Shares

Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast.  I’m still obsessed with the TIU Protein Pancake (recipe).  It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning.  It’s super easy to make as well.  All you need is: 1/2… Read More

Tweet
Share
Share
Pin1
1 Shares

Breakfast, Cardio Workout, Fitness, Recipe 29

Today’s Running Workout

Tweet
Share
Share
Pin
0 Shares

Just got back from a 35 minute interval workout: 5 min – Warm Up 0.25 mi – Fast 0.25 mi – Steady Repeat until .25 from home 0.25 mi – Cool down Repeat until home!  This is one of my favorite workouts.  If you don’t have a GPS or iPhone or Treadmill, run fast for 90 seconds with a steady… Read More

Tweet
Share
Share
Pin
0 Shares

Cardio Workout, Fitness 0

Wake Up For A Fitness Challenge!

Tweet
Share
Share
Pin
0 Shares

Wake Up For A Fitness Challenge! “Well, hello Spring!” While is Australia, I re-discovered how much I loved working out in the morning.  When I returned home, I realized how much I hated working out while it was still dark out and freezing.   Now that warm weather (before 9 am) has arrived, I’ve decided to make it my goal… Read More

Tweet
Share
Share
Pin
0 Shares

Cardio Workout, Fitness 0

Cardio for Beginners: How To Get Started

Tweet
Share
Share
Pin
0 Shares

Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories.  It’s also one of the reasons most people don’t like to work out.  It can be uncomfortable, boring and even painful.  However, cardio improves cardiovascular health and is essential for losing unwanted belly fat. … Read More

Tweet
Share
Share
Pin
0 Shares

Beginner, Cardio Workout, Fitness, Weight Loss

4 Workouts to Make the Most of Your Treadmill Time

Tweet
Share
Share
Pin
0 Shares

Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running in the cold to be amazingly therapeutic, I realized I cannot stand to run more than 15 minutes on the thing. I only use the treadmill when I am doing intervals these days, so this… Read More

Tweet
Share
Share
Pin
0 Shares

Cardio Workout, Fitness, Intervals and Circuits, Weight Loss 1

Cardio Workout: High Intensity Interval Training

Tweet
Share
Share
Pin
0 Shares

Here is a cardio workout for you to try this week.  If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for?  Not only does it burn more calories than steady state but it’s also less boring.  You burn more fat than carbs (as compared with steady state), and if done in the morning, you will (slightly) burn… Read More

Tweet
Share
Share
Pin
0 Shares

Cardio Workout, Fitness, Uncategorized 0

  • « Previous Page
  • 1
  • …
  • 7
  • 8
  • 9

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com