Just got back from a 35 minute interval workout:
Repeat until home! This is one of my favorite workouts. If you don’t have a GPS or iPhone or Treadmill, run fast for 90 seconds with a steady time of 3 minutes. I was able to cover 3.7 miles and felt great with a max HR of 179!
Here’s why I became a faster way coach and how it significantly impacted my gross revenue as a content creator who loves fitness, health and wellness with their generous pay structure!
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
