Just got back from a 35 minute interval workout:

  • 5 min – Warm Up
  • 0.25 mi – Fast
  • 0.25 mi – Steady
  • Repeat until .25 from home
  • 0.25 mi – Cool down

Repeat until home!  This is one of my favorite workouts.  If you don’t have a GPS or iPhone or Treadmill, run fast for 90 seconds with a steady time of 3 minutes.  I was able to cover 3.7 miles and felt great with a max HR of 179!  

Today’s Running Workout

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