ENABLING YOUR PASSION FOR HEALTHY LIVING

Intervals and Circuits

12 Days of Fitness: Win a Gymboss!

http://www.youtube.com/watch?v=m7npK5yRL9s”>http://www.youtube.com/watch?v=m7npK5yRL9s

Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays

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A Tabata Workout On My Own

http://www.youtube.com/watch?v=k7Q8LyOB-_U

Finally uploaded the Surfset video! Check it out down below and make sure you are a subscriber on YouTube. Last night, I went to the

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Change Is Uncomfortable

http://www.youtube.com/watch?v=wCrt8pLZnjg

Last week, I wrote about the TIU booty call.  Since then, I’ve been trying to workout for 30 minutes right when I wake up without

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