I’m not sure why I promised to post a vlog every weekday during February but I’m trying to keep up. Here is a new quick fitness challenge for you. It is called a “crank” apparently. I stole the idea from Cathy Savage’s YouTube Channel. Cathy is well known for her “Savage Girls” that dominate the fitness model competition circuit.

The “crank” consists of 5 moves. Do each move 3 times without resting in between. Repeat 5 times. If you are a beginner, start with only 3 rounds. Don’t stop at any point. Time yourself and leave you time below in the comments on here or on YouTube to see how you stack up. I got around 2:30 for 5 rounds of 3 reps. Check it out below.

The 5 moves are as follows:

  1. Jump Squat
  2. Push-ups
  3. Mountain Climbers
  4. Shoulder Taps
  5. V-sit Twists aka Russian Twists

My tops were provided by DA Active. I was not paid by Cathy or DA Active to post this video. I just like them both.

Here is the original “crank” video by Cathy’s channel.

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