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Enabling Your Passion For Healthy Living

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Body Makeover HIIT Workout + New Favorite Sports Bra For Large Chests

Body Makeover HIIT Workout + New Favorite Sports Bra For Large Chests

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Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exactly I’m doing. I really never knew I could see results in such little time in the gym until I only had little time… Read More

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Fitness, Intervals and Circuits, Motherhood, No Gym, strength training 6

Week in Workouts + Try Aaptiv For Free

Week in Workouts + Try Aaptiv For Free

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I’ve been switching things up a bit lately and loving the variety. It’s definitely been paying off. Instead of taking classes like I usually do, I’ve been working out on my own at the gym. Well sort of on my own… I’ve been using the help of Aaptiv and Kayla. I recently downloaded Aaptiv after hearing rave reviews from the… Read More

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Fitness, Legs, No Gym, Product Review, Review 3

15 Killer Burpee Variations Challenge

15 Killer Burpee Variations Challenge

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www.youtube.com/watch?v=XQMFtiVe39I”

These days, I’m all about efficiency. If there is a faster way to do something, that is route I go. I like a good home cooked meal but after putting Tommy to bed, it’s often the last thing I want to do. Last night, Nick and I tried out The Foodery for the first time and it was amazing. I… Read More

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Cardio Workout, Fitness, No Gym, Video, Workout Video 2

My HIIT Workout For FAST Results

My HIIT Workout For FAST Results

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HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite HIIT workouts that I can… Read More

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Abs, Cardio Workout, Fitness, Intervals and Circuits, No Gym 4

WATCH: Cardio + Tone, HIIT Body Weight Beach Circuit

WATCH: Cardio + Tone, HIIT Body Weight Beach Circuit

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www.youtube.com/watch?v=Ao8XFspvsK0″>watch

This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a week. I’m sharing a new… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, Video, Workout Video 1

Mommy and Me Workout + Half Marathon Training Update

Mommy and Me Workout + Half Marathon Training Update

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This past weekend, I was able to run 8.5 miles on Saturday. This was a huge accomplishment and also accidental. GNC has been supporting my half marathon training and it’s paying off. I wanted to run between 7 and 8 miles but took a longer loop and had to run an extra half mile. This was 1.5 miles farther than… Read More

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Fitness, No Gym, strength training, Video, Workout Video 6

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