Do you have an urban jungle gym on your running route? Check out my failure of a workout or get inspired for your own! This workout will burn at least 500 calories! It is hard, I promise.
Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)
In the summer, I typically put my gym membership on hold. I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight. However, I tend to get in a rut of just running. I make sure to include intervals but still I forget to add in fat… Read More
Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners. This workout features 6 moves, and focuses on the side butt… Read More
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I… Read More