Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in the comments or reblogging.
Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)
At Home Full Body Workout with Dumbbells
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
