Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time? Check out the newest Diet.com video featuring Cassey and myself.
Get leaner looking legs: Inner Thigh and Side Butt Workout Video
Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners. This workout features 6 moves, and focuses on the side butt… Read More
City Sports Blog: 5-minute Total Body Pilates Workout
Link: City Sports Blog: 5-minute Total Body Pilates Workout Most of you already saw this, but in case you missed it, this is one amazing workout!
5-minute Total Body Pilates Workout!
I’ve always liked Pilates. For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City. He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”. to promote better posture and create a longer leaner body. His method… Read More
New: Yoga Abs and Butt Workout Video
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I… Read More
