Link: City Sports Blog: 5-minute Total Body Pilates Workout
Most of you already saw this, but in case you missed it, this is one amazing workout!
Link: City Sports Blog: 5-minute Total Body Pilates Workout
Most of you already saw this, but in case you missed it, this is one amazing workout!
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to