3 Moves, Total Body Summer Time Workout
I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but
I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on