In the summer, I hate when I put off running until later in the day and then it rains. It’s the worst. Same goes for
Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me
Going to a Superbowl party this weekend and need to bring a dish? Try one of these healthy Super Bowl recipes that are sure to
I uploaded a new video today featuring the top trends for 2013 in health and fitness. You might remember I posted a blog about this
Ever since I discovered Life Alive, I have made my salads a bit different. Since then, I’ve become obsessed with including avocado, seeds, sprouts, hummus
Since I ended the last week with a declaration of honesty, I figured we might as well continue the trend. I was overwhelmed with your
