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Enabling Your Passion For Healthy Living

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5 Shocking Weight Loss Truths You Don’t Know | VIDEO

5 Shocking Weight Loss Truths You Don’t Know | VIDEO

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I’m happy to say that I think the unicorn frap craze is over. I posted about it on my Facebook page to share that a grande simply had 59g of sugar, that’s more than 3 snickers combined. A lot right? I chose to link to a post from PopSugar whose headline read something to the effect that one sip might… Read More

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Health and Nutrition, Lifestyle, Video 6

Go Ahead Drink The Dark Beer

Go Ahead Drink The Dark Beer

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Happy St Patrick’s Day! If you’re going out for happy hour today, you’ll likely feel awkward ordering a glass of wine around a sea of beer guzzlers. You’ll be surprised however that it’s not as high calorie as it’s reputation has made it out to be. Let loose, be adventurous and try a Guinness! I actually prefer the taste of… Read More

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Health and Nutrition 0

You May Want To ReThink Your Diet

You May Want To ReThink Your Diet

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Do you eat gluten free because of preference or necessity? If it’s just out of preference because you think it’s healthier, you may want to think again. According to a new study coming out of Harvard, a low gluten diet may be linked to later developing type 2 diabetes. The people in the study who ate more gluten were 13… Read More

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Health and Nutrition, Health Study 3

Top 5 Reasons You’re Not Seeing Results

Top 5 Reasons You’re Not Seeing Results

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Most of the time, our journey (whatever it may be) is not a direct path. We have highs, we have lows and yo-yo in between. I used to never take pictures of my body because I only wanted to capture it in “perfect” or ideal shape. I’m trying now to remember that it’s all about the journey and I wish… Read More

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Health and Nutrition, Lifestyle, Motherhood, Video, Weight Loss 2

Five Tips on How To Actually Meal Plan

Five Tips on How To Actually Meal Plan

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I value my time more than anything these days. I’m always looking for ways to cut corners. The most time consuming part of my life, aside from Tommy and work, is FOOD! As a city girl, I have to walk 15 minutes to the grocery store, shop around (I take forever), walk home and then prepare the food. I could use… Read More

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Health and Nutrition 2

I’m Breaking Up With Running… For Now

I’m Breaking Up With Running… For Now

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RunKeeper has a feature, like Facebook, where they feature flashback moments except instead of a drunken photo it tells you what you did for a workout x number of years ago. Today, mine said I ran 8 miles two years ago. Wow, that seems so long ago. It was probably one of my first training runs for the Boston Marathon. The… Read More

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Fitness, Health and Nutrition, Running 13

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